Calories in Usda Currants, red and white

194Calories

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Nutrition Facts Usda Currants, red and white

Amount Per 12.25 oz
Calories 194.48 Kcal (814 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.07g 0%
Sodium 3.47mg 0%
Potassium 955.04mg 20%
Total Carbs 47.93g 16%
Sugars 25.6g 102%
Dietary Fiber 14.93g 60%
Protein 4.86g 10%
Vitamin C 142.4mg 237%
Iron 3.5mg 19%
Calcium 114.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 347.29 g
  • Cal: 9.7 %
  • Fat: 1.1 %
  • Carb: 16 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.9%)
  • Fat (4.1%)
  • Protein (9%)
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