Semolina Pudding (Burmese) Recipe

Posted by
Rate It!
Semolina Pudding (Burmese)
Add your photo!
Ingredients
8
Count
Nutrition
286
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the semolina in a large and heavy saucepan.
  2. Stir in the coconut milk gradually, keeping the mixture free from lumps.
  3. Add the sugar, put over medium heat and bring to the boil, stirring constantly. (For those familiar, this is similar to how you would make polenta.).
  4. When the mixture boils and thickens, add a small amount of ghee or butter at a time and continue cooking until mixture becomes very thick and pull from the sides of the pan. (not certain about exact cooking time, but with polenta, this takes 10-15 minutes).
  5. Add salt and ground cardamom and mix well.
  6. Beat in the egg yolks, one at a time.
  7. Stiffly beat the egg whites and fold in .
  8. Turn the mixture into a buttered 8 or 9 inch square cake pan or ovenproof dish and smooth the top.
  9. Toast the sesame seeds in a dry pan over medium heat, stirring constantly, until they are golden.
  10. Sprinkle liberally over semolina mixture.
  11. Bake in a moderately slow oven 320-325°F for 45 minutes to 1 hour or until well risen and golden brown.
  12. Cool in the dish, then cut into large diamond-shaped pieces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.29 Kcal (1199 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 65.11mg 22%
Sodium 33.3mg 1%
Potassium 182.9mg 4%
Total Carbs 14.17g 5%
Sugars 11.6g 46%
Dietary Fiber 1.44g 6%
Protein 2.97g 6%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 309.87 Kcal (1297 kJ)
Calories from fat 251.29 Kcal
% Daily Value*
Total Fat 27.92g 40%
Cholesterol 70.48mg 22%
Sodium 36.04mg 1%
Potassium 197.97mg 4%
Total Carbs 15.34g 5%
Sugars 12.56g 46%
Dietary Fiber 1.56g 6%
Protein 3.22g 6%
Vitamin C 2mg 3%
Iron 1.8mg 9%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top