Amount Per 1 Serving
Calories	76.84 Kcal (322 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	51.74mg	2%
Potassium	127.51mg	3%
Total Carbs	16.32g	5%
Dietary Fiber	0.65g	3%
Protein	2.08g	4%
Iron	0.3mg	2%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	349.21 Kcal (1462 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	0%
Sodium	235.13mg	2%
Potassium	579.46mg	3%
Total Carbs	74.18g	5%
Dietary Fiber	2.93g	3%
Protein	9.47g	4%
Iron	1.3mg	2%
Calcium	219.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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