Seasoned up Lamb in Spinach Sauce Recipe

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Seasoned up Lamb in Spinach Sauce
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Ingredients:

Directions:

  1. Put lamb cubes in a dish; sprinkle over the ginger and thyme, season and mix well to coat.
  2. Cover and marinate for at least 2 hours or overnight in the refrigerator.
  3. Heat olive oil in pan, add onion and garlic and fry gently for 5 minutes or till onion is soft.
  4. Add the lamb and tomato paste and chili. Fry over medium heat for 5 minutes, stirring frequently, then add the lamb stock or water.
  5. Cover and simmer for about 30 minutes, till lamb is tender.
  6. Stir in spinach and simmer about 8 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.98 Kcal (2617 kJ)
Calories from fat 505.06 Kcal
% Daily Value*
Total Fat 56.12g 86%
Cholesterol 112.27mg 37%
Sodium 14488.25mg 604%
Potassium 679.56mg 14%
Total Carbs 5.5g 2%
Sugars 2.17g 9%
Dietary Fiber 1.75g 7%
Protein 30.7g 61%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 4.3mg 24%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 86%
Cholesterol 28.62mg 37%
Sodium 3692.92mg 604%
Potassium 173.21mg 14%
Total Carbs 1.4g 2%
Sugars 0.55g 9%
Dietary Fiber 0.45g 7%
Protein 7.83g 61%
Vitamin C 3.4mg 22%
Vitamin A 0.1mg 9%
Iron 1.1mg 24%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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