Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until the water is absorbed. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 356.64mg | 15% | |
| Potassium | 217.55mg | 5% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 12% | |
| Sodium | 367.88mg | 15% | |
| Potassium | 224.41mg | 5% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 11.49g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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