Seasoned Potatoes (Kamjanamul) Recipe

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Seasoned Potatoes (Kamjanamul)
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Ingredients
7
Count
Nutrition
39
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large pot place cut potatoes. Add water to cover, put lid on pot and bring to a boil. Simmer for 10 minutes or until fork tender.
  2. In medium mixing bowl, add remaining ingredients.
  3. When potatoes are done, drain liquid and add potatoes to seasoning mix. Mix well to coat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.29 Kcal (164 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 512.07mg 21%
Potassium 75.43mg 2%
Total Carbs 4.09g 1%
Sugars 1.66g 7%
Dietary Fiber 0.73g 3%
Protein 1.63g 3%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 3%
Sodium 1792.1mg 21%
Potassium 263.97mg 2%
Total Carbs 14.32g 1%
Sugars 5.82g 7%
Dietary Fiber 2.57g 3%
Protein 5.69g 3%
Vitamin C 9.9mg 5%
Iron 2mg 3%
Calcium 94.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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