Directions:
- Combine all of the ingredients as listed in Dry seasoning mix in medium saucepan.
- Add to this water, butter, rice and dry wild rice.
- Bring to boil.
- Stir once or twice just to combine.
- Cover pan with lid tightly.
- Simmer gently 8 to 10 minutes or until almost all liquid has been absorbed.
- Makes 3 cups cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.17 Kcal (1772 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 1999.24mg | 83% | |
| Potassium | 93.02mg | 2% | |
| Total Carbs | 77.87g | 26% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 17% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 7% | |
| Sodium | 735.03mg | 83% | |
| Potassium | 34.2mg | 2% | |
| Total Carbs | 28.63g | 26% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 2.89g | 16% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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