Seared Tuna Steak Burger on Cilantro and Onion Roll (Emeril Lagasse) Recipe

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Seared Tuna Steak Burger on Cilantro and Onion Roll (Emeril Lagasse)
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Ingredients:

Directions:

  1. Garnish:
  2. Preheat the oven to 400 degrees. In a saute pan, heat 2 tablespoons olive oil. Caramelize the onions for 2 to 3 minutes. Remove from the heat and turn into the mixing bowl of an electric mixer. Whisk in the milk, water, yeast, sugar and butter. Combine the flour, cilantro, and salt together. Add the flour to the milk mixture. Using a dough hook, mix the dough on low until slightly incorporated. Increase the speed and continue mixing until the dough starts to crawl up the dough hook and comes away from the side. Place the dough in an oiled bowl, cover with plastic wrap, and place in a warm area. Let the dough rise until double in size, about an hour.
  3. Turn the dough out into a floured surface and scale the dough into 8 4-ounce buns. Place the buns on a parchment-lined baking sheet and allow to rise until double in size. Egg wash the buns and sprinkle with sesame seeds. Bake for 10 minutes and then reduce the heat to 350 degrees. Continue baking for about 15 minutes or until the bread is done. Remove from the oven. Slice the buns in half. Season the tuna steaks with Essence. In a saute pan, heat 2 tablespoons olive oil. When the oil is hot, sear the tuna for 2 to 3 minutes on each side for rare. Remove from the heat.
  4. Essence (Emeril's Creole Seasoning):
  5. Combine all ingredients thoroughly and store in an airtight jar or container.
  6. Yield: about 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2339.5 Kcal (9795 kJ)
Calories from fat 360.58 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 36.88mg 12%
Sodium 5493.91mg 229%
Potassium 547.16mg 12%
Total Carbs 136.91g 46%
Sugars 5.09g 20%
Dietary Fiber 16.43g 66%
Protein 20.26g 41%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 9.8mg 55%
Calcium 467.7mg 47%
Amount Per 100 g
Calories 653.68 Kcal (2737 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 62%
Cholesterol 10.3mg 12%
Sodium 1535.07mg 229%
Potassium 152.88mg 12%
Total Carbs 38.25g 46%
Sugars 1.42g 20%
Dietary Fiber 4.59g 66%
Protein 5.66g 41%
Vitamin C 1mg 6%
Iron 2.7mg 55%
Calcium 130.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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