Seared Sea Scallops with Mango and Jalapenos Recipe

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Seared Sea Scallops with Mango and Jalapenos
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Ingredients:

Directions:

  1. Heat a skillet. Add 4 tablespoons of butter and sear scallops on both sides until golden. Remove and cover.
  2. Add remaining 4 tablespoons butter and saute shallots and jalapenos. Add sherry, deglazing the pan followed by the orange juice, cream, tarragon, salt and pepper.
  3. To Assemble:
  4. Place small spinach leaves in middle of plate. Top with thin, fried potato strips. Ladle sauce around and place seared scallops on top. Decorate each plate with mango slices and sprigs of fresh tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.56 Kcal (2594 kJ)
Calories from fat 274.38 Kcal
% Daily Value*
Total Fat 30.49g 47%
Cholesterol 151.34mg 50%
Sodium 1790.53mg 75%
Potassium 1343.89mg 29%
Total Carbs 45.02g 15%
Sugars 19.4g 78%
Dietary Fiber 5.81g 23%
Protein 41.2g 82%
Vitamin C 59.9mg 100%
Vitamin A 0.9mg 31%
Iron 4.4mg 24%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 47%
Cholesterol 32.46mg 50%
Sodium 384.05mg 75%
Potassium 288.25mg 29%
Total Carbs 9.66g 15%
Sugars 4.16g 78%
Dietary Fiber 1.25g 23%
Protein 8.84g 82%
Vitamin C 12.9mg 100%
Vitamin A 0.2mg 31%
Iron 0.9mg 24%
Calcium 28.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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