Seared Scallops with Bitter Greens, Fried Shallots and Andouille (Guy Fieri) Recipe

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Seared Scallops with Bitter Greens, Fried Shallots and Andouille (Guy Fieri)
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Ingredients:

Directions:

  1. In a heavy skillet, heat about 2 inches of oil to 350 degrees F.
  2. In a small bowl, add the flour and season with salt and pepper, to taste. Toss the sliced shallots in the flour and shake off any excess. Fry the shallots until golden brown and crispy, 5 to 6 minutes. Remove from the oil and drain on a paper towel.
  3. Whisk together, the sherry vinegar, and Dijon mustard in medium bowl. Gradually whisk in 1/2 cup olive oil. Season dressing, to taste, with salt and pepper and set aside.
  4. Heat the remaining 1 tablespoon oil in a large skillet over high heat. Add the sausage and saute until crisp, about 3 minutes. Remove the sausage to a paper towel lined plate.
  5. Season the scallops with salt and pepper, to taste, and add to the pan that was used for the andouille was cooked in. Sear the scallops until caramelized on both sides, no more than 2 or 3 minutes per side.
  6. Toss all the greens in a large bowl with enough dressing to coat. Divide the salad among 4 plates. Top each salad with 3 scallops and garnish with the sausage, chives and the fried shallots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944.17 Kcal (8140 kJ)
Calories from fat 318.05 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 54.44mg 18%
Sodium 7784.83mg 324%
Potassium 4468.24mg 95%
Total Carbs 375.47g 125%
Sugars 4.95g 20%
Dietary Fiber 44.64g 179%
Protein 48.9g 98%
Vitamin C 86.5mg 144%
Iron 10.7mg 59%
Calcium 329.7mg 33%
Amount Per 100 g
Calories 317.97 Kcal (1331 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 54%
Cholesterol 8.9mg 18%
Sodium 1273.2mg 324%
Potassium 730.78mg 95%
Total Carbs 61.41g 125%
Sugars 0.81g 20%
Dietary Fiber 7.3g 179%
Protein 8g 98%
Vitamin C 14.2mg 144%
Iron 1.7mg 59%
Calcium 53.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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