Seared Salmon Salad Recipe

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Ingredients:

Serving

2 (4 oz) skinless salmon fillet, 3/4 inch thick (fresh or frozen )
1 tbsp olive oil
3/4 tsp ground cumin
3 cups torn mixed greens
1/4 cup matchstick sized strips jicama
1/4 cup sliced ripe olives
1/4 cup bottled original-style buttermilk ranch salad dressing

Directions:

Thaw fish if frozen.
Rinse fish; pat dry.
Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
Cook fish on one side for 4 to 5 minutes or until golden.
Turn carefully.
Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
Meanwhile, divide greens, jicama and olives among 2 salad plates.
Set aside.
To serve place 1 fish fillet atop greens on each plate.
Combine salad dressing and remaining cumin; drizzle atop salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.24 Kcal (3618 kJ)
Calories from fat	489.8 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Cholesterol	7.37mg	2%
Sodium	1553.61mg	65%
Potassium	62.2mg	1%
Total Carbs	95.32g	32%
Sugars	18.02g	72%
Dietary Fiber	12.59g	50%
Protein	22g	44%
Vitamin C	0.2mg	0%
Iron	7.3mg	41%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	210.21 Kcal (880 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	84%
Cholesterol	1.79mg	2%
Sodium	377.89mg	65%
Potassium	15.13mg	1%
Total Carbs	23.19g	32%
Sugars	4.38g	72%
Dietary Fiber	3.06g	50%
Protein	5.35g	44%
Vitamin C	0.1mg	0%
Iron	1.8mg	41%
Calcium	35.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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