Main
Recipes
Main Ingredients
Meat and Poultry
pork
Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce Recipe

Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce Recipe

Posted by

Rate It!

Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (1 1/2-inch thick) pork chops
salt and pepper , to taste
1/4 cup peanut oil
4 to 6 tbsp unsalted butter
1 1/2 cups pineapple, medium dice
2 tbsp brown sugar
2 tbsp shallots, minced
1/2 cup coconut rum
1 cups chicken stock
2 tbsp cilantro, chopped
1 tsp garlic, chopped
1 to 2 tbsp fresh lime juice
1 small tomato, seeded and diced fine
hot pepper sauce , to taste

Directions:

Heat skillet to medium high heat. Season pork chops liberally with salt and pepper. Add peanut oil to skillet and sear pork chops until golden brown on both sides. Remove pork chops from pan and put into a preheated 450 degree oven for 6 to 8 minutes, or until done to your likeness. In same skillet, add 2 tablespoons butter and when it starts to brown add pineapple and cook until edges start to caramelize. Now add brown sugar, mix thoroughly, then add shallots and garlic and bring to a simmer. Next add rum and flambe ingredients. When the flame dies down, add chicken stock and bring to another simmer and reduce liquid by 1/2. Add lime juice, tomato, hot sauce, salt and pepper. Add remaining butter to thicken sauce. Garnish with chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.33 Kcal (1835 kJ)
Calories from fat	305.28 Kcal
		% Daily Value*
Total Fat	33.92g	52%
Cholesterol	63.57mg	21%
Sodium	108.21mg	5%
Potassium	295.28mg	6%
Total Carbs	25.31g	8%
Sugars	21.34g	85%
Dietary Fiber	1.07g	4%
Protein	4.3g	9%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	187.47 Kcal (785 kJ)
Calories from fat	130.56 Kcal
		% Daily Value*
Total Fat	14.51g	52%
Cholesterol	27.19mg	21%
Sodium	46.28mg	5%
Potassium	126.29mg	6%
Total Carbs	10.83g	8%
Sugars	9.13g	85%
Dietary Fiber	0.46g	4%
Protein	1.84g	9%
Vitamin C	5.4mg	21%
Vitamin A	0.1mg	7%
Calcium	27.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chops with Crust of Onions

Pork chops (center-cut, with bone in weighing about 10 oz... and 11 more..
Mexican Tortilla Meatball Soup

Lean ground beef, Chopped cilantro, Minced garlic and 16 more..
Guacamole Refined

Hass avocadoes, Onion, chopped (1/2 a large onion) and 7 more..
Sweet Lamb Curry

All-purpose flour, Salt and black pepper to taste and 9 more..
Chicken and Leek Pie

Whole chickens , legs with thighs attached (preferably fr... and 14 more..
Smothered Pork Chops

Brown sugar, Salt, Pepper, Sage and 11 more..
Chicken and Avocado Soup

Chicken stock, Onion, finely chopped, Garlic, minced and 6 more..