45 zucchini whole wheat free fat Recipes

  • Whole Wheat Chocolate Zucchini Bread
    zucchini, grated (1 large and one medium, for me) and
    11 More
    zucchini, grated (1 large and one medium, for me), unsweetened applesauce, canola oil, eggs, sugar, fat free sour cream (i would have used yogurt, but this is what i had), cocoa powder, salt, whole wheat flour, baking powder, baking soda, vanilla extract
    1 hour 20 min, 12 ingredients
  • Whole Wheat Veggie Lasagna
    extra virgin olive oil, zucchini, sliced and
    11 More
    extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese
    1 hour 5 min, 13 ingredients
  • Chicken Zucchini Alfredo
    whole wheat fettuccine, extra-virgin olive oil, divided and
    11 More
    whole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley
    55 min, 13 ingredients
  • Kathie's Zucchini Muffins
    whole-wheat flour (about 1 cup) and
    14 More
    whole-wheat flour (about 1 cup), all-purpose flour (about 2/3 cup), sugar, ground cinnamon, baking powder, baking soda, salt, shredded zucchini, fat-free milk, canola oil, honey, egg, sugar, ground cinnamon
    15 ingredients
  • Green Chile Chicken Pot Pie
    yellow cornmeal, yellow cornmeal, baking powder and
    11 More
    yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk
    45 min, 14 ingredients
  • Diabetic  Zucchini Bread (Low Sugar, Low Calorie, Low Fat )
    egg white , beat (or egg substitute) and
    14 More
    egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour
    1 hour , 15 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients
  • Whole Wheat Tuna Noodle Casserole Whole Wheat Tuna Noodle Casserole
    whole wheat penne, tuna, onion, cream of celery soup and
    5 More
    whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese
    40 min, 9 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Corn and Zucchini Muffins Corn and Zucchini Muffins
    whole wheat flour, self-rising cornmeal mix, sugar and
    10 More
    whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion
    30 min, 13 ingredients
  • Cheese, Zucchini & Carrot Casserole Cheese, Zucchini & Carrot Casserole
    onion, finely chopped, stalk celery, finely chopped and
    12 More
    onion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)
    45 min, 14 ingredients
  • Almond Lemon Zucchini Bread Almond Lemon Zucchini Bread
    eggs, egg whites, sugar, oil and
    14 More
    eggs, egg whites, sugar, oil, nonfat vanilla yogurt or 2/3 cup fat-free lemon yogurt, almond extract, lemon juice, lemon zest, vanilla extract, grated zucchini, sliced almonds, flour, whole wheat flour, baking powder, baking soda, salt, turbinado sugar, sliced almonds
    1 hour 20 min, 18 ingredients
  • Sugar Free Chocolate Zucchini Cupcakes Sugar Free Chocolate Zucchini Cupcakes
    all-purpose flour, whole wheat flour and
    10 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla
    30 min, 12 ingredients
  • Sausage, Zucchini, Spinach and Tomato Pasta Sausage, Zucchini, Spinach and Tomato Pasta
    extra virgin olive oil (divided ), garlic cloves (minced ) and
    9 More
    extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)
    35 min, 11 ingredients
  • White Summer Lasagna White Summer Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves
    40 min, 12 ingredients
  • Pretty and Healthy Vegetable Lasagna Pretty and Healthy Vegetable Lasagna
    whole wheat lasagna noodles, cooked and
    18 More
    whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper
    1 hour 30 min, 19 ingredients
  • Janette's Chicken Parmesan Vegetable Roll-Ups Janette's Chicken Parmesan Vegetable Roll-Ups
    fat-free ricotta cheese, zucchini, diced and
    12 More
    fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes
    1 hour 5 min, 14 ingredients
  • Randina's Goulash Randina's Goulash
    whole wheat rigatoni, green zucchini, small dice and
    10 More
    whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo
    45 min, 12 ingredients




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