111 zucchini squash soy Recipes

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

fresh zucchini, yellow squash, sesame oil, soy sauce, pepper, salt, dried parsley (to garnish )

peanut oil, divided, extra firm tofu, drained patted dry, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes (mix with yellow squash if desired), red bell pepper, diced, gingerroot, peeled, minced, canned unsweetened coconut milk, fresh lime juice (to taste), soy sauce, thai red curry paste (to taste), sliced fresh basil, divided

extra firm tofu, yellow squash, zucchini, ketchup, soy sauce, vegetable oil (optional), garlic clove, crushed

brown sugar, lemon juice, canola oil, soy sauce, garlic cloves, minced, dried basil, beef top sirloin steak , cut into 1-1/4 inch pieces, tomatoes, fresh mushrooms, green or sweet red pepper, cut into 1-1/2-inch cubes, zucchini squash , cut into 1-inch slices, onion, cut into wedges, hot cooked rice

soy sauce, creamy peanut butter, firm tofu, drained, zucchini, yellow squash, peanut oil or 2 tsp vegetable oil, hot chili oil, garlic cloves, minced, torn fresh spinach leaves (packed), cashews (optional) or 1/4 cup peanuts, coarsely chopped (optional)

soy sauce, sugar, salmon fillet with skin (1-1/4 inches thick ), vegetable oil, divided, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted, lemon slices (optional)

zucchini, peeled, yellow squash, peeled, carrots, peeled, canola oil, dark sesame oil, soy sauce

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

red bell pepper, butternut squash, peeled, seeded and chopped, extra virgin olive oil, plus more for drizzling, freshly grated nutmeg, ground cinnamon, kosher salt & freshly ground black pepper, vegetable stock (original recipe called for chicken stock), loosely packed tender sun-dried tomato (not packed in oil), soy chorizo, crumbled, zucchini , halved lengthwise, seeded and chopped, onion, chopped, recipe roasted garlic paste, recipe below (or 2 heads roasted garlic), chopped fresh cilantro, plus more for serving, dried mexican oregano, seeded pureed chipotle chiles in adobo, black beans, rinsed and drained, red kidney beans, rinsed and drained, crushed fire-roasted tomatoes (or diced tomatoes with green chilies), butter, corn muffins, seafood seasoning , such as old bay, shaved manchego cheese , for serving, heads garlic, tops trimmed off to expose all of the cloves, extra virgin olive oil, honey, kosher salt & freshly ground black pepper

uncooked angel hair pasta, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby carrots , halved lengthwise, zucchini, quartered and sliced, yellow summer squash, quartered and sliced, cornstarch, soy milk, salt, dried basil, dried oregano

cooked ham, cubed, zucchini squash, grated, carrot, grated, onion, diced, butter, vegetable oil, eggs, milk (can be substituted with 2 tbsp of sour cream and 1/4 cup of seltzer water), flour (substitute with soy or gluten flour if counting carbs!), salt, black pepper, parsley (dry or fresh, chopped ), dill (dry of fresh, chopped), shredded parmesan cheese

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock

yellow miso, water, rice vinegar, soy sauce, peeled fresh ginger, grated (about 1 tbsp), thai bird chile, minced with seeds, peanut oil, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

soy sauce, sesame oil, plus more for frying, rice wine vinegar, orange, juiced, salmon fillet, black sesame seeds, white sesame seeds, miso paste, sesame oil, rice wine vinegar, olive oil, soy sauce, salt and pepper, olive oil, sesame oil, soy sauce, zucchini , cut into julienne, yellow squash , cut into julienne, carrot , cut into julienne, baby field greens, plum tomato, sliced, toasted cashews, sweet soy sauce

zucchini, yellow squash, red bell peppers, sweet onions, light italian dressing, sweet-and-sour dressing, dry white wine or chicken broth, soy sauce, skinned and boned chicken breast halves

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili), scallion, thinly sliced (green and white ), cracked coriander seed (optional), broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, squash, cut in thick rounds (yellow or zucchini), head fennel, cut into thin wedges, asparagus, garlic cloves, scallion