164 zucchini no oil Recipes

  • Zucchini Lasagna With Walnuts
    zucchini, olive oil, carrots, finely chopped and
    9 More
    zucchini, olive oil, carrots, finely chopped, onions, finely chopped, garlic cloves, minced, marinara sauce (store bought or home-made), fresh basil, snipped or 1 tsp dried basil, pepper, mozzarella cheese, shredded (6 oz), parmesan cheese, grated, no-boil lasagna noodles, walnuts, chopped
    1 hour 15 min, 12 ingredients
  • Perfect Raw Zucchini (no-chick-peas) Hummus
    zucchini, chopped, lemon juice, salt, cumin and
    3 More
    zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds
    15 min, 7 ingredients
  • Zucchini Fritters
    zucchini (about 3 medium), chopped onion and
    11 More
    zucchini (about 3 medium), chopped onion, all-purpose flour, chopped fennel, stalks and leaves (no bulb), fresh dill, baking powder, chopped fresh oregano, freshly grated nutmeg, sea salt, fresh ground black pepper, olive oil, grated parmigiano-reggiano cheese, crumbled feta cheese
    35 min, 13 ingredients
  • Zucchini Pizza Loaves
    zucchini, thinly sliced, onion, finely chopped and
    11 More
    zucchini, thinly sliced, onion, finely chopped, sliced fresh mushrooms, olive oil, garlic cloves, minced, no-salt-added tomato sauce, tomato, seeded and chopped, sliced ripe olives, drained, provolone cheese, chopped, sliced turkey pepperoni , julienned, shredded part-skim mozzarella cheese
    1 hour , 13 ingredients
  • Sausage-And- Zucchini Skillet Lasagna
    italian pork sausage, casings removed and
    11 More
    italian pork sausage, casings removed, zucchini , quartered lengthwise and sliced, olive oil, part-skim ricotta cheese, egg white, fresh mozzarella cheese, diced, grated parmesan cheese, kosher salt, fresh ground pepper, jarred tomato sauce, no-boil lasagna noodles, fresh basil leaf , torn
    1 hour 2 min, 12 ingredients
  • No Bean Hummus
    zucchini, chopped, garlic cloves, olive oil, lemon juice and
    6 More
    zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal
    15 min, 10 ingredients
  • Chicken Curry - Slow Cooker (No Oil)
    chicken breast, onion, garlic, carrot, zucchini and
    3 More
    chicken breast, onion, garlic, carrot, zucchini, red pepper, pataks madras paste, chopped tomatoes
    8 ingredients
  • Zucchini Lasagna
    olive oil, for greasing the dish and
    8 More
    olive oil, for greasing the dish, cream cheese, room temperature, ricotta cheese, salt and pepper, to taste, zucchini , halved lengthwise and thinly sliced, garlic clove, minced, dried oregano, no-boil lasagna noodles, mozzarella cheese, shredded (1/2 cup)
    1 hour 10 min, 9 ingredients
  • Zucchini Italiano
    vegetable oil, garlic clove, minced, diced onion and
    5 More
    vegetable oil, garlic clove, minced, diced onion, zucchini, sliced (about 6 cups), no-salt-added tomato sauce, grated reduced-fat monterey jack cheese, grated lowfat swiss cheese
    32 min, 8 ingredients
  • Zucchini Cake Loaf
    all-purpose flour (or use half whole wheat and use 2 tbsp... and
    8 More
    all-purpose flour (or use half whole wheat and use 2 tbsp less flour total), salt , baking soda, baking powder, ground cinnamon (no, it s not too much), eggs at room temperature, vegetable oil (butter-flavored if you have it), white sugar, vanilla extract (or use 1/2 pkt vanilla sugar), grated zucchini (do not drain it!), chopped walnuts or pecans
    2 hour , 9 ingredients
  • Zucchini-Beef Parmigiana Zucchini-Beef Parmigiana
    chopped onion, garlic, minced and
    11 More
    chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, no-salt-added tomato paste, dried oregano, dried basil, fennel seeds, salt, pepper, zucchini (about 2 1/2 lb), olive oil-flavored vegetable cooking spray, grated fat-free parmesan cheese, divided
    14 ingredients
  • Beef and Bulgur-Stuffed Zucchini Beef and Bulgur-Stuffed Zucchini
    zucchini (about 1/2 lb each), olive oil and
    13 More
    zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt
    1 hour 10 min, 15 ingredients
  • Beef and Bulgur-Stuffed Zucchini (Ellie Krieger) Beef and Bulgur-Stuffed Zucchini (Ellie Krieger)
    zucchini (about 1/2 lb each), olive oil and
    13 More
    zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt
    1 hour 23 min, 15 ingredients
  • Crumble Topped Zucchini Walnut Muffins Crumble Topped Zucchini Walnut Muffins
    flour, margarine, sugar, cinnamon and
    14 More
    flour, margarine, sugar, cinnamon, flaked cereal (i used post honey bunches of oats), shredded zucchini (no need to peel, this is about 1/2 of a medium zucchini), unsweetened applesauce, oil, vanilla, whole wheat flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, soymilk, or more, chopped walnuts (optional)
    30 min, 18 ingredients
  • Turkey-Zucchini Soup Turkey-Zucchini Soup
    olive oil, chopped onion, chopped carrot, dried oregano and
    6 More
    olive oil, chopped onion, chopped carrot, dried oregano, salt, pepper, cubed cooked turkey breast, coarsely chopped zucchini, no-salt-added whole tomatoes, undrained and chopped, no-salt-added chicken broth
    10 ingredients
  • Bulgur Pilaf With Tomato and Zucchini Bulgur Pilaf With Tomato and Zucchini
    uncooked bulgar wheat, olive oil, chopped onion and
    6 More
    uncooked bulgar wheat, olive oil, chopped onion, garlic cloves, zucchini, no-salt-added whole tomatoes, drained and coarsely chopped, chicken broth, basil, black pepper
    45 min, 9 ingredients
  • Zucchini Bread Zucchini Bread
    eggs, granulated sugar, cinnamon, baking soda and
    7 More
    eggs, granulated sugar, cinnamon, baking soda, oil (no olive ), vanilla extract, grated zucchini (2 medium, peeled ), salt, baking power, flour, chopped walnuts (optional)
    45 min, 11 ingredients
  • Zucchini-Corn Cannelloni Zucchini-Corn Cannelloni
    olive oil, onion, finely chopped (1/2 cup) and
    16 More
    olive oil, onion, finely chopped (1/2 cup), garlic clove, minced (1 tsp), rubbed sage, dried oregano, diced fire-roasted tomatoes, balsamic vinegar, olive oil, onion, chopped (1 1/2 cups), zucchini, finely diced (1 1/2 cups), fresh corn kernels (can use frozen ), garlic cloves, minced (2 tsp), rubbed sage, low-fat ricotta cheese, parmesan cheese, divided, ground nutmeg, no-cook lasagna noodles, low-fat shredded mozzarella cheese (optional)
    1 hour 20 min, 18 ingredients




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