Turkey-Zucchini Soup Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1 tsp olive oil
3/4 cup chopped onion
3/4 cup chopped carrot
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
2 cups cubed cooked turkey breast
1 cup coarsely chopped zucchini
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (14 1/4-oz) can no-salt-added chicken broth

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion and next 4 ingredients, and saute until onion is tender. Add turkey and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.92 Kcal (820 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	49.69mg	17%
Sodium	797.5mg	33%
Potassium	707.96mg	15%
Total Carbs	7.51g	3%
Sugars	2.55g	10%
Dietary Fiber	2.16g	9%
Protein	28.46g	57%
Vitamin C	25.3mg	42%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Cholesterol	20.62mg	17%
Sodium	330.98mg	33%
Potassium	293.82mg	15%
Total Carbs	3.12g	3%
Sugars	1.06g	10%
Dietary Fiber	0.9g	9%
Protein	11.81g	57%
Vitamin C	10.5mg	42%
Vitamin A	0.1mg	8%
Iron	0.8mg	11%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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