149 zucchini low whole Recipes

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

thawed tilapia fillets, sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.), soy sauce (preferably low sodium ), rice wine vinegar, honey, water, garlic cloves, grated, fresh ginger, grated (primarily the size of the 2 garlic cloves), whole lemon zest, salt or pepper, zucchini (halved vertically and sliced ), onion (halved or sliced long), scallions (sliced long on an angle), fresh cilantro (coarsely chopped ), reynolds wrap foil

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

ketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped

plain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste

warm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

soba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion

extra-virgin olive oil, plus more for brushing, onion, diced, garlic , smashed, herbes de provence, kosher salt, japanese eggplant, diced, zucchini, diced, yellow bell pepper, diced, whole san marzano tomatoes, crushed, low-sodium chicken or vegetable broth, handful of fresh basil leaves , torn, thick slices baguette, coarsely grated gruyere or swiss cheese, freshly ground pepper