532 zucchini low low calorie fat Recipes

  • Zucchini Quiche
    zucchini, thinly sliced and drained on paper towel and
    9 More
    zucchini, thinly sliced and drained on paper towel, sliced onion, garlic, minced, olive oil, salt, unbaked 10-inch pie shell, eggs, beaten, milk, heavy cream, mozzarella cheese, grated (you may use low fat)
    45 min, 10 ingredients
  • Zucchini Rounds
    zucchini, peeled, light cream cheese and
    4 More
    zucchini, peeled, light cream cheese, chopped green onion , tops included, fresh parsley, chopped, low-fat sour cream, white vinegar
    15 min, 6 ingredients
  • Zucchini Carrot Slaw
    low-fat buttermilk, nonfat sour cream, honey mustard and
    5 More
    low-fat buttermilk, nonfat sour cream, honey mustard, carrots, peeled and julienned, zucchini , julienned, dried cranberries, salt , to taste, pepper , to taste
    15 min, 8 ingredients
  • Zucchini & Carrot Slice
    zucchini, grated, onion, grated, carrot, grated and
    4 More
    zucchini, grated, onion, grated, carrot, grated, low-fat cheddar cheese, grated, wholemeal self-rising flour, eggs, salt & pepper
    40 min, 7 ingredients
  • Zucchini & Vegetable Slice
    zucchini, grated, carrots, washed, peeled and grated and
    9 More
    zucchini, grated, carrots, washed, peeled and grated, onion, peeled and chopped, sweet potato, peeled and grated, parsley, chopped, self-raising flour, grated low-fat cheese, eggs, olive oil, salt and pepper, grated cheese
    1 hour 5 min, 11 ingredients
  • Zucchini Lasagna (No Pasta!)
    zucchini, trimmed or 4 medium summer squash and
    12 More
    zucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded
    1 hour 25 min, 13 ingredients
  • Zucchini and Carrot  Pancakes
    zucchini, grated, carrot, grated, garlic clove, crushed and
    5 More
    zucchini, grated, carrot, grated, garlic clove, crushed, oil, grated cheese (low fat is fine ), red pasta sauce, frozen crepes, grated cheese
    40 min, 8 ingredients
  • Corn-and-Zucchini Queso Chowder
    butter, chopped red bell pepper, chopped onion and
    13 More
    butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion
    16 ingredients
  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
    zucchini, sliced, onion, sliced, mushroom, sliced and
    3 More
    zucchini, sliced, onion, sliced, mushroom, sliced, diced tomatoes with juice, chopped cooked meat
    25 min, 6 ingredients
  • Low Fat Italian Pasta Salad
    fat-free italian salad dressing, water, zucchini and
    10 More
    fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton
    25 min, 13 ingredients
  • Low Carb Lasagna
    zucchini, salt, diced onions, minced garlic cloves and
    8 More
    zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves
    1 hour 45 min, 13 ingredients
  • Zucchini Oven Fries Zucchini Oven Fries
    zucchini, low fat milk, egg whites and
    6 More
    zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.
    15 min, 9 ingredients
  • Low Fat Zucchini Frittata Low Fat Zucchini Frittata
    zucchini, sliced, diced onion, fresh garlic, minced fine and
    7 More
    zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper
    30 min, 10 ingredients
  • Zucchini Cheese Casserole Zucchini Cheese Casserole
    zucchini, cleaned and sliced, chopped onion and
    6 More
    zucchini, cleaned and sliced, chopped onion, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, basil, oregano, paremesan cheese
    25 min, 8 ingredients
  • Low Fat Stuffed Zucchini Boats Low Fat Stuffed Zucchini Boats
    zucchini (6 to 8 inches each), olive oil and
    10 More
    zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano
    50 min, 12 ingredients
  • Bran Zucchini Muffins (100 Calorie) Bran Zucchini Muffins (100 Calorie)
    grated zucchini, banana, low fat sour cream and
    9 More
    grated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil
    12 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients




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