44593 zucchini fries australian weight watchers points per serve Recipes

lemon, red snapper, spice seasoning, flour , for dusting, oil, for frying, avocados , sliced widthways to serve, cooked corn, to serve, chopped fresh parsley, lime slice, to garnish

zucchini, salt, eggs, ground almonds, grated parmesan cheese, dried italian herb seasoning , or to taste

zucchini (6 oz), trimmed, salt, garlic clove, halved lengthwise, olive oil, all-purpose flour

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

zucchini, egg, salt & ground black pepper, flour, vegetable oil, soy sauce, drop of vinegar

zucchini, italian-seasoned panko bread crumbs, grated parmesan cheese (the crumbly stuff, not shreds), eggs

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

elbow macaroni, unsalted butter, all-purpose flour, milk, warmed , plus 2 tbsp for egg wash, grated cheddar, grated smoked gouda, salt and freshly ground black pepper, eggs, seasoned bread crumbs, vegetable oil, for frying, marinara or alfredo sauce, to serve

elbow macaroni, unsalted butter, all-purpose flour, milk, warmed , plus 2 tbsp for egg wash, grated cheddar, grated smoked gouda, salt and freshly ground black pepper, eggs, seasoned bread crumbs, vegetable oil, for frying, marinara or alfredo sauce, to serve

olive oil, dijon mustard, lemon (zest & juice), zucchini cut in fries, pine nuts toasted, feta cheese crumbled, fresh basil (optional) julienned

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese