68695 zucchini artichoke rapid fat loss Recipes

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

artichoke hearts, drained and chopped, reduced-fat mayonnaise, light cream cheese, grated parmesan cheese, divided, part-skim shredded mozzarella, divided, garlic salt, pepper, chopped scallions, chopped fresh flat-leaf parsley

shredded zucchini, patted dry, fat-free plain yogurt, sugar, egg whites, canola oil, egg, vanilla extract, divided, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dry bread crumbs, brown sugar, chopped walnuts, raisins, ground cinnamon, ground allspice, sugar, fat-free milk

artichoke , choose ones that are 3 to 4 1/2 inches wide (1 makes 1 to 2 servings), olive oil (for each artichoke), dried thyme (for each artichoke), lemons, garlic cloves, peeled, salt

zucchini, trimmed, coarse kosher salt, sliced green onions, chopped fresh dill, chopped fresh mint, garlic cloves, minced, grated lemon peel, panko (japanese breadcrumbs), egg, beaten to blend, coarsely crumbled feta cheese, canola oil (for frying ), plain whole-milk or reduced-fat greek-style yogurt (for garnish), chopped fresh dill (for garnish )

zucchini, thinly sliced and drained on paper towel, sliced onion, garlic, minced, olive oil, salt, unbaked 10-inch pie shell, eggs, beaten, milk, heavy cream, mozzarella cheese, grated (you may use low fat)

zucchini, sliced 1/4-inch thick, onion, sliced in rings, bacon, cooked & crumbled-reserve fat, salt and pepper, oregano, ketchup

zucchini, grated, carrots, washed, peeled and grated, onion, peeled and chopped, sweet potato, peeled and grated, parsley, chopped, self-raising flour, grated low-fat cheese, eggs, olive oil, salt and pepper, grated cheese

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

zucchini, sliced, onion, sliced, mushroom, sliced, diced tomatoes with juice, chopped cooked meat

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy pasta sauce (newman s own), no-boil lasagna noodles, shredded part-skim mozzarella cheese

boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained

artichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice

zucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste

zucchini , cut lenghtwise into 1/4-inch-thick slices, garlic cloves, peeled, olive oil-flavored cooking spray, italian-seasoned breadcrumbs, grated fresh parmesan cheese, reduced-fat milk, fat-free ricotta cheese, black pepper, salt, ground nutmeg, egg, chopped cherry tomatoes, chopped fresh basil leaves, vegetable oil

zucchini , quartered lengthwise and sliced, frozen corn, thawed, onion, chopped, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, dry bread crumbs, garlic cloves, minced, dried oregano

artichokes or 3 medium , split, chicken stock, lemons, minced shallots, cream, salt and pepper, to taste

grated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil