246 zucchini and fennel with and Recipes

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

ripe medium tomato, garlic clove, smashed, basil leaves, fresh thyme sprig, green olives , such as picholine, pitted and chopped, nicoise olives, pitted and chopped, drained capers, celery rib, peeled and diced, fennel bulb, stalks discarded and bulb diced, zucchini, diced, red bell pepper, diced, green bell pepper, diced, onion, diced, extra-virgin olive oil, divided, saffron, crumbled, lemon, peel and pith cut off and lemon quartered and diced, sea bass or striped bass fillet with skin, small bones removed, fine sea salt, extra-virgin olive oil for drizzling, chopped fresh chives, coarse sea salt to taste

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

yellow squash , cut in half lengthwise, zucchini , cut in half lengthwise, diagonally sliced carrot, red onions, cut in quarters, red pepper, quartered, fennel bulb, trimmed, quartered, whole garlic cloves, halved, extra virgin olive oil, divided, chopped fresh thyme, salt, ground black pepper, angel hair pasta, freshly grated parmesan cheese

eggplant,cubed, zucchini, sliced, green and 1 red pepper sliced into strips, onions, sliced, garlic chopped, sliced fresh mushrooms, diced tomatoes, drained, olive oil, chopped italian parsley, oregano, basil, fennel seed, tarragon, sea salt and fresh ground pepper to taste, sweet italian sausage

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)

pasta (any kind ), sweet italian turkey sausage, extra virgin olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, zucchini, sliced thin, garlic, minced, cumin, fennel seed, thyme leaves, dry basil, rosemary, diced tomatoes, salt and pepper, feta cheese

ground sweet italian sausage, onion, chopped, garlic cloves, minced, canned crushed tomatoes, water, orzo pasta, beef bouillon cubes, basil, fennel seed, green beans, cut into 1 inch lengths, carrots, peeled and chopped, zucchini, chopped, dry white wine

alaska salmon, drained and flaked, lasagna noodle, cooked, marinara sauce, garlic, minced, fennel seeds, slightly crushed, fresh basil, chopped, eggplant , sliced lengthwise, zucchini, sliced, red bell pepper, sliced, red onion, sliced, mozzarella cheese (or combination) or 1 lb provolone cheese (or combination) or 1 lb cheddar cheese (or combination), olive oil, salt and pepper, to taste

grain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage

fresh cilantro, chopped, cucumber, peeled, seeded, diced, red onion, finely chopped, plain yogurt, vegetable oil, cumin seed, fennel seed, red pepper flakes, crushed, ground coriander, onion, chopped, fresh ginger, grated, zucchini , cut into 1-inch pieces, bell pepper, peeled, seeded , cut into 1-inch pieces, chickpeas, cooked, tomatoes, peeled and diced, tomato paste, kosher salt & freshly ground black pepper

chicken broth, carrot, diced, celery, sliced, green cabbage, shredded, onion, diced, fennel, diced, zucchini , cut into 1/2-inch slices, yellow squash , cut into 1/2 slices, red kidney beans, drained, crushed tomatoes, dried basil, kosher salt, black pepper, garlic, minced, dry elbow macaroni, fresh parsley, chopped, parmesan cheese, shredded, fresh basil, chopped

olive oil, onion, halved and thinly sliced, garlic cloves, thinly sliced, crushed coriander seed, bay leaves, dry white wine, vegetable stock or 2 cups chicken stock or 2 cups low sodium chicken broth, sugar, cayenne pepper, fennel bulb, trimmed and cut lengthwise into eighths, baby carrots, salt, zucchini , cut into 2-by-1/2-inch strips, red bell pepper , cut into 2-by-1/2-inch strips, hazelnut oil, watercress leaf, for garnish

olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese

olive oil, sliced onions, sliced carrot, sliced fennel or celery, cinnamon stick, ground cumin, ground ginger, ground turmeric, saffron threads, crushed, diced peeled russet potatoes, canned low-salt chicken broth or vegetable broth, raisins, garbanzo beans (chick peas), drained, zucchini , halved lengthwise, cut crosswise into 1/2-inch-thick pieces, diced seeded tomatoes, sliced almonds, toasted (optional)

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

kosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow

red bell pepper, grilled, peeled, seeded and julienne, lemon wedge, for garnish, tomatoes, market vegetables , coarsely chopped, (e.g. mushrooms, fennel, zucchini, asparagus), olive oil, spanish chorizo, arborio and short grain rice, saffron threads, almonds, finely ground, fresh herbs, chopped, salt and pepper, chicken or vegetable or fish stock, mussels (cleaned ), shrimp, firm flesh fish