140 zone quickie Recipes

white sugar, brown sugar, butter, milk, semisweet chocolate chips, quick cooking oats, chopped walnuts, flaked coconut

shredded cabbage , angel hair style (for slaw but without the carrots), salt, pepper, calorie free non-fat cooking spray

shrimp, peeled and deveined, italian salad dressing, butter or 1/4 cup margarine, melted, fresh lemon juice, fresh ground pepper

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

sugar, flour, butter, milk, quickcooking rolled oats, peanut butter, chopped walnuts, flaked coconut, vanilla, salt

margarine, sugar, milk, cocoa, quick-cooking rolled oats, peanut butter, vanilla, salt, raisins or 1/2 cup nuts (your choice) (optional)

strawberry-banana yogurt, orange juice, frozen banana, peeled

graham wafers (13 wafers) or 2 cups cinnamon , crushed (13 wafers), white sugar, evaporated milk (any brand ), peanut butter

pork butt steaks or 3 blade steaks, onions, diced, diced tomatoes , with juice, butter, pepper, green pepper, diced (optional), flour or 2 -3 tbsp cornstarch, cooked rice

blood orange italian soda , blood orange flavor, rum or 1 1/2 oz vodka

hamburger, onions, chopped, tomato soup, stewed tomatoes, macaroni, salt and pepper

green beans ( french/cut ), cornstarch, lemon juice, velveeta cheese or 2 slices american cheese, salt and pepper

head cauliflower, shredded cheddar cheese, mayonnaise, prepared horseradish

cereal bars (like nutri grain with fruit filling), peanut butter, banana

flour, sugar, milk, baking powder, butter, peach pie filling

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans