1156 zone diet quickie Recipes

diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

evaporated milk, instant chocolate pudding mix, cherry pie filling, non-dairy whipped topping, ground cinnamon , or to taste

minced garlic, onion, sliced into thin rings, butter, condensed chicken broth, condensed beef broth, ground black pepper, au jus gravy mix, croutons, swiss cheese

ground turkey or 1 lb ground beef, garlic cloves, minced, oregano, tomato sauce, salt , to taste, pepper , to taste, cheese, grated, macaroni or 2 cups rotini pasta, sour cream

crescent roll dough , 8 roll tube, sugar, cinnamon, powdered sugar, orange juice

tom yum paste (available at asian grocers), garlic, chopped (optional), stalks celery, chopped, tomatoes, diced, button mushrooms, diced, chicken breast, diced, prawns, chicken stock cube, water, pepper, salt, coriander

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

top sirloin steak, cut in strips, oil, onion, sliced and seperated into rings, sliced celery, sliced carrot, cornstarch, soy sauce, tomato sauce, sugar, ground ginger, green pepper, cut in thin strips, sliced mushrooms

boneless round steak, cut in thin slices, oil, sliced fresh mushrooms, water, onion soup mix, sour cream, flour

cream cheese with vegetables, softened, dill weed, hot sauce (optional), cucumber

egg noodles, tuna in water, drained, cream of chicken soup, cheddar cheese (or whatever you have on hand), milk, salt and pepper

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil