79138 zombie 1 Recipes

biscuits shredded wheat cereal (or 1 1/2 cups crushed ), instant oats, cocoa powder , sifted, brown sugar, loosely packed, honey or 1/3 cup corn syrup, peanut butter (or other seed or nut butter, sunflower is particularly good in this recipe), orange juice (or other liquid )

wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )

olive oil, onion, chopped, chicken broth, fresh parsley, chopped, hot pepper flakes, carrot, diced, mushroom, diced, green beans, chopped, garbanzo beans, cooked rice or 1/2 cup cooked orzo pasta, cooked chicken, diced, celery, diced, zucchini, diced, green peas, salt and pepper, to taste

chili with beans, instant rice or 1/2 cup brown rice, water, shredded cheese, salsa (optional), tortillas (about)

light rum, creme de almond, prepared sweet-and-sour mix, triple sec, orange juice, bacardi 151 rum

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

white bread or 1 1/2 slices whole wheat bread (buttered), egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce (optional)

bisquick, buttermilk, unsalted butter, melted and divided, combine bisquick , buttermilk and 5 tsp. melted butter until just blended. knead 1 or 2 times. pat 1/2-inch thick and cut. place on lightly greased sheets. bake 450* f. 7 to 9 minutes or until lightly browned. brush tops with remaining 1 tsp. melted butter.

ground beef browned and drained, dark red kidney beans undrained, light red kidney beans undrained, diced tomatoes undrained, chili powder, salt, cumin, tomato paste, whole green pepper cut into 1/2 cubes, whole medium onion chopped into 1/2 chunks, crushed garlic, red pepper flakes (optional), elbow macaroni cooked according to package directions, sour cream for garnish, shredded cheddar cheese for garnish

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

mock cream, ladyfingers (cut in half, 1 top and 1 bottom), dark cooking chocolate

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

old fashioned oats, raw almonds (or any of your favorite nuts, optional) (optional) or 1 cup hazelnuts, coarsely chopped (or any of your favorite nuts) (optional), millet, oat bran, wheat germ, brown sugar (to taste), ground cinnamon, apple cider or 1 cup apple juice, pure maple syrup, brown rice syrup, canola oil, any amount dried fruit (optional), any amount of raw nuts, coarsely chopped (optional), hemp seeds (optional), flax seed (optional)

tortilla chips, crushed, cooked chicken meat, shredded, garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4-inch dice, fresh cilantro, chopped, garlic, minced, salt & freshly ground black pepper, to taste, monterey jack cheese, grated, sharp cheddar cheese, grated, diced tomatoes, sour cream, chopped cilantro

gold rum, silver or white rum, zombie mix, angostura bitters, dark rum (optional), garnishes: maraschino cherry , cocktail umbrella

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

white cider vinegar, pickling salt or 1/2 cup you can use kosher salt, your choice, garlic cloves, fresh dill or 1 1/2 tbsp dill seeds, pickling cucumbers

strawberries, washed, hulled and sliced (or more depending on the size of the strawberries), raw sugar or 1 -2 tsp superfine sugar or 1 -2 tsp demerara sugar, to taste, half-and-half, heavy cream , homemade whipped cream (read *note) or 2 -3 tbsp drained plain yogurt aka greek yogurt (read *note), whole mint leaves or lemon verbena leaf, fresh basil (just a few thin strands!), cracked black pepper (very light sprinkle!), ground cinnamon (very light sprinkle!), ground cardamom (very light sprinkle!), smoked salt (very light sprinkle!)