12 zippy kidney Recipes

kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes and green chilies, vegetable broth or reduced-sodium chicken broth, frozen corn, thawed, chopped green chilies, undrained, water, carrots, sliced, onion, chopped, garlic cloves, minced, chili powder

ground top round beef, onion, chopped, bacon, cooked and diced, red kidney beans, drained, paprika, oregano, msg (like accent), chopped green pepper, sugar, red wine, chicken bouillon powder, ground ginger, bay leaf, crushed, chili powder, ground cumin or 1 pinch cumin seed, chopped celery, worcestershire sauce, tomato sauce (i used crushed tomatoes)

uncooked brown rice, lean ground turkey, onion, chopped, diced tomatoes with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

boneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional

elbow macaroni, uncooked, mayonnaise, chili sauce or 1/2 cup taco sauce, vinegar, chili powder, onion salt, drops hot sauce, red kidney beans, drained, sliced pitted ripe olives, sliced green onion

bulk pork sausage, carrot, chopped, chopped green pepper, celery rib, chopped, stewed tomatoes, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, juice, dried minced onion, garlic powder, pepper, salt

chopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream

brown rice, uncooked, ground turkey, onion, chopped, diced tomatoes , with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, cheddar cheese, reduced fat, shredded, divided

ground beef, diced tomatos, hot salsa, hot kidney beans, parsley flakes, minced onions, hot chili powder to taste