521 zesty with onions and peppers Recipes

non-fat plain yogurt, black pepper, red onion, minced, jalapeno pepper, thinly sliced, cumin, chick peas, rinsed and drained, lemon juice, chopped romaine lettuce, chopped iceberg lettuce

boneless skinless chicken breast halves (4 oz each), diced tomatoes, undrained, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper, hot cooked rice

vegetable oil, diced zucchini, chopped onion, chopped carrots, green pepper, sliced thin, chopped celery, garlic powder, dried basil, dried oregano, salt, pepper to taste, picante sauce, prepared mustard, tomato, diced, shredded monterey jack cheese

black-eyed peas, drained, stalks celery, cut into 1/4-inch dice, roma (plum) tomatoes, cut into 1/4-inch dice, cucumber, cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, yellow bell pepper, cut into 1/4-inch dice, orange bell pepper, cut into 1/4-inch dice, tomatillos, cut into 1/4-inch dice, lemon juice, balsamic vinegar, olive oil, chopped cilantro, red pepper flakes , or to taste (optional), leaves romaine lettuce , or as needed (optional)

roughly chopped tomatoes, chopped and seeded bell peppers, chopped onions, hot peppers, chopped, seeded, cider vinegar, garlic cloves, minced, cilantro, minced, salt, tomato paste

olive oil, white wine vinegar, garlic cloves, minced, dried oregano, crumbled feta cheese (with herbs, if possible), milk (or butter ), ground black pepper , to taste, penne pasta (or any other chunky pasta), red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, tomatoes, red onion, chopped, english cucumber, chopped, kalamata olive, sliced and pitted (more , to taste)

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

fresh mushrooms, fresh baby carrots , cut in half lengthwise, green peppers , cut into 1-inch strips, onions, cut into wedges, italian salad dressing, grated parmesan cheese, divided, salt, pepper

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

egg, condensed tomato soup, instant rice, chopped onion, chopped fresh parsley, onion salt, ground black pepper, lean ground beef, worcestershire sauce

chicken broth, uncooked long grain rice, ground beef, onions, thinly sliced, green pepper, chopped, garlic cloves, minced, eggs, lightly beaten, mushroom stems and pieces, drained, soy sauce, hot pepper sauce

chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper

fresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces

garlic powder, paprika, turmeric, red pepper flakes, prepared brown mustard, olive oil, polska kielbasa, cut in half and then sliced thin, onion, sliced, green onion, sliced, carrots , cut into matchsticks, water, head cabbage, chopped, broccoli slaw mix (1/2 a bag)

red pepper, dried and crushed, garlic, crushed and minced, olive oil, onion, chopped, tomatoes, chopped, green peas (fresh or frozen ), pasta, raw (i use shells or penne), salt, pepper

red bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, yellow onion, peeled and sliced, zucchini, sliced diagonally into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, portabello mushroom , cut into 1/8 inch pieces, roma tomatos , cut into 1/2 inch pieces, olive oil, kosher salt, fresh ground pepper, dried italian herbs, red pepper flakes, grated parmesan cheese

baby carrots , cut in half lengthwise, grated parmesan cheese, italian salad dressing, fresh mushrooms, whole medium green peppers , cut into 1-in. strips, whole medium onions, cut into wedges, parmesan cheese, pepper, salt