11474 zesty tofu spread Recipes

  • Crispy Tofu
    tofu , cut into cubes, whole weat flour, cayenne pepper and
    3 More
    tofu , cut into cubes, whole weat flour, cayenne pepper, ground coriander, curry powder, olive oil, for frying
    6 ingredients
  • Tofu Ricotta
    cashews, lemon juice, fresh squeezed, garlic and
    3 More
    cashews, lemon juice, fresh squeezed, garlic, firm tofu, drained and crumbled, basil, dried, salt
    6 ingredients
  • Tofu Peach Smoothie
    silken tofu, frozen peaches, vanilla yogurt and
    1 More
    silken tofu, frozen peaches, vanilla yogurt, pineapple juice
    4 ingredients
  • Tofu Cacciatore
    firm tofu, olive oil, onion, diced, garlic, minced and
    12 More
    firm tofu, olive oil, onion, diced, garlic, minced, tomato paste, vegetable broth, diced tomatoes, sliced fresh mushrooms, dry white wine, dried parsley, bay leaf, salt, ground allspice, dried rosemary, dried basil, black pepper
    16 ingredients
  • Tofu Curry
    olive oil, tofu, firm, tomato sauce, cumin, ground and
    3 More
    olive oil, tofu, firm, tomato sauce, cumin, ground, curry powder, fresh ginger, minced, sea salt
    7 ingredients
  • Tofu Spinach Crustless Quiche
    silken tofu, lite extra firm, frozen chopped spinach and
    9 More
    silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg
    11 ingredients
  • Tofu Scramble with Spinach
    frozen spinach, onion, diced, garlic, diced, olive oil and
    3 More
    frozen spinach, onion, diced, garlic, diced, olive oil, tofu, mushroom, vegetable broth
    7 ingredients
  • Tofu Smoothie
    skim milk, tofu, banana, berries, vanilla extract
    5 ingredients
  • Scrambled Tofu
    tofu, garlic, olive oil, salt, sliced chives, soy sauce
    6 ingredients
  • Tofu Breakfast Burritos
    chili powder, ground cumin, tofu and
    6 More
    chili powder, ground cumin, tofu, shredded soy cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, salsa
    9 ingredients
  • Tofu Smoothie
    orange juice, banana, strawberries, honey, firm tofu
    5 ingredients
  • Tofu Smoothie
    soft silken tofu, apple juice, flax, raspberries
    4 ingredients
  • Mushroom Tofu Sandwich
    tofu, mushroom, whole wheat bread, soy sauce, green onion
    5 ingredients
  • Tofu and Veggies
    firm tofu, orange juice, canola oil, chopped carrots and
    2 More
    firm tofu, orange juice, canola oil, chopped carrots, broccoli, chopped onions
    6 ingredients
  • Tofu Quiche (Modified From Fat Free Vegan) Tofu Quiche (Modified From Fat Free Vegan)
    olive oil spray, minced garlic, chopped mushrooms and
    7 More
    olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt
    10 ingredients
  • Sun Dry Tomato Tofu Sun Dry Tomato Tofu
    tofu, sun dry tomato packed in oil, drained, garlic raw and
    2 More
    tofu, sun dry tomato packed in oil, drained, garlic raw, sea salt, dried basil
    5 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients
  • Spicy Vietnamese Tofu Soup Spicy Vietnamese Tofu Soup
    tofu diced, mushrooms sliced into long strips and
    6 More
    tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced
    8 ingredients




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