Directions:
- Cook canola oil, broccoli, onions, and carrots in pan with desired seasonings. Chop tofu into small cubes, cook in separate pan with additional seasonings (I use chili powder and garlic powder). Add to veggies, continue cooking and add orange juice (optional) for a little extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 53.93mg | 2% | |
| Potassium | 476.99mg | 10% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Sodium | 22.99mg | 2% | |
| Potassium | 203.3mg | 10% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 5.18g | 24% | |
| Vitamin C | 20.8mg | 81% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 93.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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