4534 zesty skillet altered mep Recipes

very large zucchini , 8 cups shredded zucchini, onions, 3 cups shredded, bell peppers, 3 cups shredded, green chili peppers , roasted, garlic cloves, minced, canning salt, vinegar, sugar, turmeric, mustard seeds, coriander seeds or 1 tsp celery seed, wasabi powder, grated ginger, chopped lemon basil or 1 tbsp cilantro or 1 tbsp culantro

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

vegetable oil, wine vinegar, lemon juice, chopped chives, salt, tabasco sauce, garlic clove, minced, torn iceberg lettuce, torn spinach leaves, mushroom, sliced, sliced pitted ripe olives

kraft special collection balsamic vinaigrette, carrot, sliced in 1/4 to 1/2-inch slices, chopped fresh parsley, walnuts, toasted

pecans (measured, then toasted and chopped fine), low-fat cream cheese, softened (lower fat neufchatel suggested), blue cheese (crumbled ), sharp cheddar cheese (grated equals 1 cup), salt, lemon , zest of (save pulp or juice for another purpose), freshly grated black pepper, chopped dates, pecans (if making into balls toasted and chopped fine) (optional)

chicken broth, diced tomatoes and green chilies (ro-tel tomatoes with green chiles are available in many supermarkets), minced garlic, divided, cumin, lean ground beef, monterey jack cheese, shredded, divided, salt, pepper, fresh fettuccine, cut into 2-inch lengths, zucchini, diced

salmon, drained, eggs, dry breadcrumbs, onion, finely chopped, mayonnaise, prepared horseradish, salt, black pepper, butter or 2 tbsp margarine

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

raisins, fresh orange juice, unsalted butter, softened, vegetable oil, vanilla, orange zest, lemon zest, granulated sugar, brown sugar, molasses, eggs, quick-cooking oats, all-purpose flour, baking powder, salt, ground cinnamon, ground ginger, chopped pecans (optional) or 1/2 cup walnuts (optional)

fresh roma tomatoes, chopped, tomato puree, diced bell peppers (mix red, green , etc), garbanzo beans, diced red onions, corn, cilantro, chopped (1/2 cup), salsa (mild or medium as preferred), extra virgin olive oil, pureed fresh garlic, limes , juice of, cardamom, chili pepper flakes, dried basil, cumin, cayenne, coriander, salt and black pepper, ketchup , as desired

ground beef (can use chicken), chopped onion, minced garlic cloves, coleslaw mix, frozen corn, frozen green beans, zesty style vegetable juice, italian-style tomatoes, worcestershire sauce, dried basil, crushed, salt & pepper

kc masterpiece original barbecue sauce, lime juice, olive oil or 2 tbsp vegetable oil, garlic, pressed, crushed red pepper flakes, boneless skinless chicken breast, flour tortillas

ground beef, fritos corn chips, taco seasoning, water, onion (optional), whole corn (optional), refried beans (or 1 of each) or 2 (16 oz) cans chili with beans (or 1 of each), shredded mozzarella cheese, sour cream (optional), olive (optional), tomato (optional), lettuce (optional), avocado (optional)

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

italian bread (boboli), olive oil or 1 tbsp cooking oil, garlic clove, chopped finely, pepper, tomato, peeled, seeded and chopped, crumbled gorgonzola or 1/3 cup blue cheese or 1/3 cup feta cheese, snipped fresh rosemary or 1 tbsp oregano or 1 tbsp basil or 1 tsp dried rosemary or 1 tsp dried oregano or 1 tsp dried basil, crushed of any of the above spices, fresh rosemary (optional) or oregano sprigs (optional) or basil sprig (optional)

boneless bottom round roast or 2 1/2-3 lbs chuck roast, ground black pepper, potatoes, peeled and cut into quarters, baby carrots, stalk celery , cut into 1-inch pieces, plum tomato, diced, condensed tomato soup, water, minced garlic, dried basil, dried oregano, dried parsley flakes, vinegar

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread