31192 zesty roll ups Recipes

ground round or 1 lb sirloin, bacon, chopped, chopped onion, red pepper flakes, shredded cheese, your favorite, refrigerated prepared pizza crust

chopped frozen steam in a bag broccoli, condensed cream of mushroom soup, undiluted, dry panko breadcrumbs, shredded cheddar cheese, chopped onion, thyme, pepper, cooked ham (1/8 inch thick )

boneless skinless chicken breast halves, pepperoni slices, mozzarella cheese, divided, pizza sauce, minced fresh parsley (optional)

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

ham , thin slices, cheddar cheese, dill pickle spears, mayonnaise, mustard

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

cream cheese with garlic and herbs, crumbled feta cheese, chopped cucumber, flour tortillas (8-inch burrito size), sliced black olives, drained, roma tomatoes, chopped, fresh baby spinach leaves

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

dry white wine, snipped fresh thyme or 1/2 tsp dried thyme, crushed, boneless skinless chicken breast halves, prosciutto , trimmed of fat (about 1 oz total), fontina cheese, thinly sliced, roasted red sweet peppers , cut into strips (about 1/2 cup), fresh thyme (optional)

lean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough

refried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)

cream cheese, softened, onion, chopped, sour cream, taco seasoning, shredded sharp cheddar cheese, green chilies, drained, roma tomatoes, seeded and finely chopped, hot pepper sauce , to taste, flour tortillas, salsa, guacamole

cooked spaghetti, steak, parmesan cheese, garlic powder or crushed garlic, salt and pepper, ripe tomatoes, chopped, olive oil, toothpick

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

steaks, breadcrumbs, onion, grated, egg, beaten, butter, melted, chopped parsley, water, salt and pepper, minced garlic

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)