155283 zesty gooey chicken fat Recipes

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

soy sauce, brown sugar, vegetable oil, minced fresh ginger root, garlic powder, chicken wings

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

chicken, cut up, olive oil or 1/2 cup vegetable oil, lemon juice, dried oregano, salt, pepper, garlic clove, chopped, lemon, sliced

chicken, cooked and cubed, chicken broth, vegetable juice cocktail, corn (can of mexi , with red and green peppers, undrained), chunky salsa, green chilies (canned, and chopped ), fresh cilantro

chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, sliced (optional), chutney (i use tropical fruit)

soy sauce, brown sugar, vegetable oil, minced fresh gingerroot, garlic powder, chicken wings

fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves

boneless skinless chicken breast, boneless skinless chicken thighs, heinz 57 steak sauce, honey, garlic powder, hot pepper sauce

chicken breast halves (bone in ), italian salad dressing, chicken broth, frozen broccoli , carrots and water chestnuts, uncooked long grain rice

chicken breasts (boneless, skinless ), diced tomatoes , no salt added canned, 2 cans, tapioca, quick-cooking, fresh ginger, grated, snipped fresh cilantro or parsley, garlic, minced, crushed red pepper, salt, hot cooked couscous

chicken wings, tips removed, chili sauce, orange marmalade, red wine vinegar, worcestershire sauce, garlic powder, prepared mustard

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing