Zesty Orange Barbecued Chicken Wings Recipe

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Zesty Orange Barbecued Chicken Wings
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Ingredients:

Directions:

  1. Cut each wing in half; place in large resealabe bag.
  2. Add marinade ingredients; seal bag.
  3. Turn bag to coat wings.
  4. Refrigerate at least 4 hours or up to 24 hours, turning bag occasionally.
  5. Heat oven to 375 degrees.
  6. Drain chicken, reserving marinade.
  7. Place chicken on broiler pan.
  8. Bake 45-60 minutes, brushing occasionally with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.14 Kcal (1604 kJ)
Calories from fat 201.27 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 216.72mg 72%
Sodium 1147.75mg 48%
Potassium 356.64mg 8%
Total Carbs 10.03g 3%
Sugars 7.36g 29%
Dietary Fiber 2.14g 9%
Protein 34.59g 69%
Vitamin C 1.3mg 2%
Iron 3.5mg 20%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 207.07 Kcal (867 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 34%
Cholesterol 117.12mg 72%
Sodium 620.29mg 48%
Potassium 192.75mg 8%
Total Carbs 5.42g 3%
Sugars 3.98g 29%
Dietary Fiber 1.16g 9%
Protein 18.7g 69%
Vitamin C 0.7mg 2%
Iron 1.9mg 20%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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