163644 zesty gooey chicken breast low fat lite Recipes
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peeled pitted mangoes, black beans, drained, rinsed and10 Morepeeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray12 ingredients
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broccoli cole slaw, sliced water chestnuts, drained and4 Morebroccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)6 ingredients
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grilled chicken breast strips and7 Moregrilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper20 min, 9 ingredients
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Chicken Kabobs with Orange Marinade
boneless skinless chicken breasts, low-fat yogurt (plain ) and5 Moreboneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper12 hour 10 min, 7 ingredients -
Chicken Penne (Low-Fat)
dry penne pasta, olive oil flavored cooking spray and10 Moredry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese50 min, 12 ingredients -
Chicken Potpie Turnovers
boneless, skinless chicken breasts and11 Moreboneless, skinless chicken breasts, low-fat milk plus 1 tbsp, thyme, salt and freshly ground pepper, olive oil, whole shiitake mushrooms sliced, whole medium carrots chopped, whole small onion chopped, frozen green peas, cornstarch, whole egg white, whole frozen 7-inch empanada dough disks thawed12 ingredients -
Chicken Pepper Pot
frozen pepper stir-fry, skinned chicken breast halves and3 Morefrozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt5 ingredients -
Low-Fat Fried Chicken Strips
flour, dry breadcrumbs, garlic powder, dried thyme, salt and4 Moreflour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")51 min, 9 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients -
Lite Chicken Noodle Soup
low fat low calorie chicken broth (i use swanson at about... and6 Morelow fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles50 min, 7 ingredients
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