84118 zesty gooey breast low lite you guess Recipes

bananas, mashed, white sugar, egg, beaten, baking soda, baking powder, flour (you can use whole wheat for a change if you like), rolled oats (instant is fine ), applesauce, salt, chocolate chips

soy sauce (use low sodium for less salty taste), lemon juice, chili sauce, brown sugar, garlic powder, ribs (3/4 inch thick ) or 6 pork loin chops (3/4 inch thick)

coarsely shredded cabbage, grated carrot, low-fat mayonnaise, white wine vinegar, pineapple juice, spicy mustard, sugar, ground black pepper

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

pecans (measured, then toasted and chopped fine), low-fat cream cheese, softened (lower fat neufchatel suggested), blue cheese (crumbled ), sharp cheddar cheese (grated equals 1 cup), salt, lemon , zest of (save pulp or juice for another purpose), freshly grated black pepper, chopped dates, pecans (if making into balls toasted and chopped fine) (optional)

onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped

lean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

whole wheat pastry flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, canola oil, hot green chili peppers (fire roasted), reduced-fat sharp cheddar cheese, shredded

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

head green cabbage, diced onion, crushed pineapple, low-fat mayonnaise, salsa verde, chopped fresh cilantro, pepper, lime, lime zest, baby carrots, stalks celery

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

dozen turkey hot dogs, onion, chopped, butter, pepper, splenda sugar substitute (recipe calls for sugar), prepared mustard, ketchup , low carb, worcestershire sauce

chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water