96999 zesty gooey breast fat lite you guess Recipes

  • Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
    boneless skinless chicken breast halves, ketchup and
    6 More
    boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch
    40 min, 8 ingredients
  • Zesty Chicken Alfredo
    boneless skinless chicken breast halves, fat discarded,wa... and
    12 More
    boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)
    50 min, 13 ingredients
  • Zesty Chicken Breasts
    lemons , zest of, grated and
    7 More
    lemons , zest of, grated, boneless skinless chicken breast half, pepper, unsalted butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced
    15 min, 8 ingredients
  • Zesty Chicken Breasts
    lemon zest, chicken breast halves, boneless, skinless and
    6 More
    lemon zest, chicken breast halves, boneless, skinless, pepper, butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced
    20 min, 8 ingredients
  • Lite N Swirly Pound Cake
    lite silken tofu, vanilla extract, cake flour and
    7 More
    lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate
    50 min, 10 ingredients
  • Sweet 'n' Zesty Chicken Breasts
    boneless skinless chicken breast halves (6 oz each) and
    7 More
    boneless skinless chicken breast halves (6 oz each), onion, sliced, canola oil, water, tomato-basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous , optional
    20 min, 8 ingredients
  • Low-Fat/Lite Alfredo Sauce
    skim milk, low fat cottage cheese, cornstarch, salt and
    4 More
    skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)
    25 min, 8 ingredients
  • Zesty Spinach Dip
    fat-free plain yogurt, fat-free cream cheese and
    7 More
    fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks
    15 min, 9 ingredients
  • Zesty Chicken and Potatoes
    fat free italian-style dressing, lime juice, lemon juice and
    4 More
    fat free italian-style dressing, lime juice, lemon juice, rosemary, potatoes, chopped, garlic, quartered, chicken thighs
    1 hour 15 min, 7 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Zesty Chicken Breasts #RSC Zesty Chicken Breasts #RSC
    boneless skinless chicken breasts, salt and pepper and
    7 More
    boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce
    30 min, 9 ingredients
  • Zesty Chicken Breast With Peanut Sauce Zesty Chicken Breast With Peanut Sauce
    boneless skinless chicken breasts, brown sugar and
    18 More
    boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )
    40 min, 20 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • J-Dog's Zesty Italian Chicken J-Dog's Zesty Italian Chicken
    chicken breasts (about 1/2 lb) and
    5 More
    chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated
    1 hour 5 min, 6 ingredients
  • Lite Frozen Strawberry Cheesecake Lite Frozen Strawberry Cheesecake
    lite corn syrup, splenda sugar substitute and
    4 More
    lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust
    10 min, 6 ingredients
  • Zesty Lemon Chicken  (Prep Time Includes Marinating) Zesty Lemon Chicken (Prep Time Includes Marinating)
    zesty italian dressing, lemon and
    1 More
    zesty italian dressing, lemon, boneless skinless chicken breast
    16 min, 3 ingredients
  • Sweet 'n' Zesty Chicken Breasts Sweet 'n' Zesty Chicken Breasts
    boneless skinless chicken breasts (6oz each) and
    7 More
    boneless skinless chicken breasts (6oz each), onion, sliced, canola oil, water, tomato basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous (optional)
    25 min, 8 ingredients
  • Zesty Buttermilk Salad Dressing Zesty Buttermilk Salad Dressing
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise and
    6 More
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt
    10 min, 9 ingredients




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