146874 zesty chicken low you Recipes

fresh chicken breasts, cornmeal, white flour, sugar, salt, olive oil or 4 tbsp canola oil, bell pepper, chopped, onion, diced, garlic clove, mashed, diced tomatoes, not drained, rice, butter (pat)

lemons , zest of, grated, boneless skinless chicken breast half, pepper, unsalted butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

boneless skinless chicken breast, butter, softened, garlic cloves, minced, green onions, chopped, fresh basil, chopped, pizza dough , from refrigerated section, roma tomatoes, sliced, fresh cilantro, chopped, ricotta cheese, parmesan cheese, grated

corn syrup, ketchup, cider vinegar, worcestershire sauce, dijon mustard, onion, chopped, garlic cloves, minced, chili powder, whole chicken wings (about 3 lb)

whole boneless skinless chicken breasts, water, canola oil, onion, chopped, celery ribs, chopped, garlic cloves, minced, mexican-style tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, white corn (frozen, fresh, or canned ), chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese, sour cream, tortilla chips (optional)

boneless skinless chicken breast, salt, pepper, fine breadcrumbs, romano cheese, grated, cayenne pepper , to taste, dried thyme, melted unsalted butter or 1/2 cup vegetable oil, sour cream, white prepared horseradish , to taste, salt , to taste, white pepper

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

lemon zest, chicken breast halves, boneless, skinless, pepper, butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced

vegetable oil, fresh lime juice, soy sauce, peeled and grated fresh ginger, coarse salt, fresh ground black pepper, sliced cooked chicken breasts, red bell pepper , thinly sliced lengthwise into 2-inch strips (ribs and seeds removed), snow peas, ends trimmed , thinly sliced lengthwise, carrot , thinly sliced crosswise

boneless skinless chicken breasts (cut into bite size strips), ziti pasta, broccoli floret, minced garlic, olive oil, salt and pepper, butter, flour, milk, lemon juice, shredded mexican blend cheese, salt and pepper

vegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

grated lemon zest, black pepper, salt, boneless skinless chicken breast halve (i lb to an even thickeness), lemon juice, dijon mustard, alfredo sauce (2 cups homemade even better), hot cooked pasta

rotel diced tomatoes and green chilies, drained with juice reserved, diced cantaloupe, cucumber, peeled,chopped, chopped green onion, lime juice, pam cooking spray, boneless chicken breast halves, white wine (optional), chopped fresh cilantro

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

bow tie pasta, broccoli, cut into small florets, olive oil, boneless skinless chicken breasts , cut into bite sized chunks, garlic cloves, crushed, coarse grain mustard, orange , juice of, sliced almonds