178 chicken low you Recipes

  • Chicken Ranch Pizza
    boboli pizza crust, crust, low-fat ranch dressing and
    5 More
    boboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella
    35 min, 7 ingredients
  • Chicken Paprikash
    chicken legs, bone skin on (you can use a small cut up ch... and
    16 More
    chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )
    45 min, 17 ingredients
  • Chicken Gyros
    lemons , juice of, olive oil and
    14 More
    lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles
    30 min, 16 ingredients
  • Chicken Corn Chowder With Green Chilis and Bacon
    ears corn , cut off the cob (mine were grilled in husk) and
    16 More
    ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme
    45 min, 17 ingredients
  • Chicken or Turkey Enchiladas
    onion, chopped and
    16 More
    onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)
    1 hour 15 min, 17 ingredients
  • Momma Jan's Good for What Ails Ya Chicken Soup
    low sodium chicken broth (i use kitchen basics brand) and
    12 More
    low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn
    1 hour 5 min, 13 ingredients
  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Ranch Chicken (Or Turkey) Loaf Ranch Chicken (Or Turkey) Loaf
    eggs, beaten, corn flakes, crushed, salsa and
    6 More
    eggs, beaten, corn flakes, crushed, salsa, fat free ranch dressing, chili powder, cumin, ground chicken (or you can use ground turkey if you prefer), low-fat parmesan cheese (optional), sour cream (optional)
    1 hour 10 min, 9 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Rick Bayless' Mexican Paella With Shrimp, Mussels, and Chorizo Rick Bayless' Mexican Paella With Shrimp, Mussels, and Chorizo
    chicken broth and
    14 More
    chicken broth, salt, plus more for the chicken (1/3 cup if you re using low-sodium broth, 1/2 cup if using unsalted broth), red-ripe tomatoes or 2 (28 oz) cans diced fire-roasted tomatoes, undrained, fresh poblano chiles, chicken thighs (with bones and skin in tact), good-quality olive oil, white onions, chopped into 1/2-inch pieces (about 5 cups), fresh mexican chorizo sausage, casing removed, heads garlic, peeled and finely chopped, grain rice, shrimp, peeled (leaving the tail and final joint in tact, if you wish), mussels , scrubbed and de-beareded (if necessary), frozen peas , defrosted, chopped flat leaf parsley, silver tequila (optional)
    1 hour , 15 ingredients
  • Southwestern Potato Crusted Stuffed Chicken Southwestern Potato Crusted Stuffed Chicken
    chicken breasts, frozen corn , defrosted and
    14 More
    chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil
    25 min, 16 ingredients
  • Moms Chicken Salad Moms Chicken Salad
    chicken breast halves (1.5 full) boneless and skinless. y... and
    6 More
    chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)
    30 min, 7 ingredients
  • Barb's Garlic Chicken Barb's Garlic Chicken
    low sodium soy sauce, red wine vinegar, liquid honey and
    6 More
    low sodium soy sauce, red wine vinegar, liquid honey, whole dried dried hot peppers, cut into pieces (and you can use any type you like ) (optional), heads garlic (yes, heads ), boneless skinless chicken breasts, canola oil, roasted peanuts, chopped fresh parsley
    40 min, 9 ingredients
  • Chicken, Cashews and Red Pepper Stir-Fry Chicken, Cashews and Red Pepper Stir-Fry
    cornstarch, divided, low sodium soy sauce, divided and
    11 More
    cornstarch, divided, low sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar or 3/4 tsp splenda substitute, hot pepper sauce (such as tabasco) or 1/2 tsp garlic and red chile paste, chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell peppers (about 1 large), minced garlic (if you have it, use bottled , watch it, if you used the garlic chile paste), minced peeled fresh ginger, sliced green onions
    23 min, 13 ingredients
  • Easy Chicken Enchiladas Easy Chicken Enchiladas
    chicken breasts and
    16 More
    chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil
    1 hour 30 min, 17 ingredients
  • You and Me Chicken Pot Pies (Ellie Krieger) You and Me Chicken Pot Pies (Ellie Krieger)
    boneless, skinless chicken breasts, cut into 1/2-inch chu... and
    16 More
    boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan
    1 hour 25 min, 18 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients




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