82487 zesty breast low you Recipes

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

chicken breasts , cut into long, thin strips, egg, beaten, panko breadcrumbs, italian salad dressing mix (i prefer good season s zesty italian), parmesan cheese, grated, garlic powder, salt, black pepper, cayenne pepper (i like it very spicy, so i use 1 teaspoon...adjust to your taste)

chunky salsa, divided, zesty italian salad dressing, divided, boneless skinless chicken breast halves (4 oz each), part-skim mozzarella cheese, hot cooked rice , optional

thick-cut bacon, brown sugar , packed, yellow mustard, more if you like

fresh mushrooms, sliced, onions, thinly sliced, garlic, minced, tomatoes, undrained, dry red wine or 1 cup white wine, red pepper flakes, bay leaf, red snapper or 2 lbs cod fish fillets, cut into 2 inch chunks, bay scallop, shrimp, peeled and deveined (can leave tails on if you wish), hot sourdough bread (homemade is best )

boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce

chicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste

no-salt-added tomato sauce, lemon juice, cider vinegar, low-sodium worcestershire sauce, minced garlic, prepared mustard, ground red pepper, black pepper, skinless, bone-in chicken breast halves

boneless skinless chicken breasts, kraft zesty italian salad dressing, chicken broth, red onion, chopped, broccoli florets, kraft shredded four cheese blend

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

italian salad dressing, divided (kraft zesty italian), grey poupon dijon mustard, boneless skinless chicken breast, cut into chunks, chicken bouillon cube , dissolved in, boiling water, red pepper , strips (about 1 medium), green pepper strip (about 1 medium), instant rice, uncooked

chicken pieces (breast, thigh, wing, etc..), zesty seasoning (see recipe ), vegetable oil

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

boneless skinless chicken breasts, good seasons zesty italian dressing mix, onion sliced, cream cheese softened, cream of mushroom or chicken soup, milk to thin if needed or desired, rice or noodles

boneless skinless chicken breast (i use frozen and do not thaw them before hand), chicken broth, zesty italian salad dressing (about 2/3 of a 16 oz bottle), red bell pepper - chopped large

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)