56823 zero veggie soup weight friendly Recipes

ground turkey or beef, water, divided, taco seasoning, broccoli, broken into small florets, head cauliflower, broken into small florets, tortilla chips, condensed nacho cheese soup, undiluted, milk, chopped sweet red pepper, sliced ripe olives, drained

egg, dry bread crumbs, salt, pepper, ground turkey or beef, frozen stir-fry vegetable blend, onion, chopped, condensed cream of mushroom soup, undiluted, soy sauce, garlic powder, hot cooked rice

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

veggie broth, cajun style stewed tomatoes, fresh lemon juice ., garlic cloves, pressed, chili powder, ground cumin, ground red pepper, frozen corn kernels, black beans, drained and rinsed, half and half, green onion, thinly sliced, tortilla chips, shredded mexican four cheese blend

chicken breast halves, cream cheese, carrots, chopped, celery stalks, chopped, lipton onion soup mix (savory herb with garlic), flour, egg whites, beaten, plain dry bread crumbs, butter

ground beef, onion, chopped, condensed vegetable beef soup, undiluted, water, uncooked long grain rice, ketchup

julienned uncooked potatoes, lean ground beef (90% lean), onion soup mix, water, sliced fresh mushrooms, frozen cut green beans, thawed

ground beef, egg, beaten, bread crumbs, shredded carrots, onion, chopped, chopped celery, chopped green pepper, condensed tomato soup, undiluted, salt, worcestershire sauce, pepper, ground mustard, cayenne pepper

tomato sauce, divided, egg, onion, finely chopped, dry bread crumbs, salt, pepper, ground allspice, ground beef, water, potatoes, peeled and quartered, carrots, sliced, frozen peas, chopped green pepper, onion soup mix

frozen cut green beans, thawed, frozen corn, thawed, butter, king arthur unbleached all-purpose flour, condensed cream of chicken soup, undiluted, sour cream, cubed cooked ham, shredded cheddar cheese

carrot, thinly sliced, butter, onion, chopped, zucchini, sliced, yellow summer squash , halved lengthwise and sliced, condensed cheddar cheese soup, undiluted, milk, salt, pepper, cooked elbow macaroni, shredded cheddar cheese, bacon strips, cooked and crumbled

water, butter, uncooked long grain rice, dried parsley flakes, dill weed, divided, celery salt, divided, diced carrots, diced fresh tomato, diced green pepper, diced onion, diced celery, diced hot banana peppers or hot peppers of your choice, olive oil, condensed cream of chicken soup, undiluted, milk, dried basil, dried thyme, pepper

frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce