Directions:
- In a bowl, combine 1/4 cup tomato sauce, egg, onion, bread crumbs, salt, pepper and allspice. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large saucepan, brown meatballs; drain. Add the water, potatoes, carrots, peas, green pepper, soup mix and remaining tomato sauce; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat is no longer pink and vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 439.62mg | 18% | |
| Potassium | 556.25mg | 12% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.68 Kcal (325 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 13% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 19% | |
| Sodium | 154.86mg | 18% | |
| Potassium | 195.95mg | 12% | |
| Total Carbs | 8.07g | 8% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 5.04g | 29% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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