56823 zero veggie soup weight friendly Recipes

water, chicken bouillon cubes, yellow onion, chopped, stalks celery, sliced, carrots, sliced, broccoli floret, cauliflower floret, russet potato, skinned and chopped into 1/2-inch cubes, cream of chicken soup, velveeta cheese, cubed

chicken broth, green beans, corn, diced tomatoes and green chilies (love spicy food), lipton onion soup mix , packet, minced garlic, mixed vegetables, carrots, turkey meatballs

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

frozen fruit (fruit of your choice), yellow cake mix, diet sprite zero

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

green beans, corn, tomato soup, basil, garlic salt, ground pepper, water, shell pasta

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice