56728 zero veggie soup watcher friendly Recipes

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

soup, butter, olive oil, onion, very finely chopped, salt and freshly ground pepper, pumpkin (unsweetened *), chicken broth, brown sugar, herbed goat cheese mousse, chilled heavy cream, herbed or plain goat cheese, at room temperature, salt and freshly ground pepper, chopped fresh thyme

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts