53125 zero soup weight friendly Recipes

potatoes, cubed, chopped celery, chopped carrot, chopped onion, chopped fresh parsley, broccoli (fresh is best ), bouillon cubes, ham, velveeta reduced fat cheese product, milk, flour, pepper

frozen chopped broccoli, cooked, mayonnaise, grated sharp cheddar cheese, condensed cream of mushroom soup, eggs, lightly beaten, crushed crackers, butter, melted

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

water, beef base, beef, cubed (about 13oz., does not include weight of bones if including), bay leaves, thyme, salt (or more ), fresh ground pepper, celery ribs, chopped, onion, chopped (or 2 small), carrots, chopped (or 3 small), whole tomatoes, cut up , include sauce, frozen peas (or fresh ), barley

onions, diced, parsnips, peeled weight,chopped, soft brown sugar, potatoes, diced, olive oil, curry powder, ground coriander, cardamom pods, split open, salt, freshly ground pepper, vegetable stock, cream

powdered milk, cornstarch, instant chicken bouillon granules, dried onion flakes, dried thyme, basil, crushed dried, pepper, mixed mushrooms (optional, cream of mushroom soup ), asparagus (optional- cream of asparagus soup ), broccoli (optional- cream of broccoli soup ), shredded cheddar cheese (optional- cheese soup ), celery (optional- cream of celery soup ), chicken (optional- cream of chicken soup ), diced potato (optional- cream of potato soup ), tomato (optional- cream of tomato soup ), shrimp (optional- cream of shrimp soup )

cream of mushroom soup, cream of chicken soup, cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes, salsa (chunky), diced green chilies, onion, chopped, fresh cilantro, chopped, garlic cloves, minced, red chili powder, salt , to taste, pepper , to taste, chicken breasts, cooked and chopped

milk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste

cream of mushroom soup, cream of chicken soup, condensed cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes, picante salsa (pace brand medium hot), green chilies (ortega brand), onion, chopped, fresh garlic cloves, minced, red new mexico chile powder (note -- this is not the same as ordinary red chili powder. it can often be found in specialty foods), salt and pepper, to your taste, fresh cilantro, chopped, cooked chicken breasts, cut into small chunks, flour tortillas, vegetable oil, colby cheese

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

unsalted butter, yellow onion, chopped, ginger, peeled and grated, ground cinnamon, ground nutmeg, butternut squash, about 4 lbs total weight, peeled and cut into chunks, brown sugar, salt, white pepper, vegetable broth, sour cream, fresh chives or flat leaf parsley, chopped for garnish

ears fresh sweet corn, husks and silks removed, garlic cloves, peeled, onion, about 2 oz, peeled, trimmed, and quartered, jalapeno pepper, trimmed and seeded, corn oil, corn tortillas, cut into 1-inch squares, ripe tomatoes, about 1 lb total weight, peeled, seeded, and coarsely chopped, tomato paste, ground cumin, good quality canned chicken broth, heated, salt, fresh ground black pepper, corn tortillas, ripe avocado, boneless skinless chicken breast, cooked, shredded cheddar cheese or 1/2 cup crumbled cotija cheese, sour cream or 1/2 cup mexican crema, chopped fresh cilantro leaves

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices