1993 zen garden Recipes

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

fresh lemon juice, minced ginger, poppy seed, dijon mustard, raspberry preserves, vegetable oil, salt and pepper, head boston lettuce, washed and spun, hot house cucumber, sliced, red pepper, sliced, fresh raspberries, scallion, sliced, blue cheese (optional), pine nuts (optional)

tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

extra virgin olive oil, shallots, minced, white balsamic vinegar, fresh lemon juice, yellow tomatoes, cut into wedges, fresh peaches , wiped clean of fuzz, halved, pitted and thinly sliced

sugar, white vinegar, ripe tomatoes, peeled and cut up, onions, chopped, tomato paste, salt, garlic powder, oregano, black pepper, basil, bay leaves, stalks celery, chopped, green peppers, chopped

sour cream, salad dressing, chopped radish, chopped green onion, chopped green pepper, garlic clove, minced, sugar, salt

carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced

crescent rolls, cream cheese, mayonnaise, ranch dip mix, celery, green onion, radish, broccoli, carrot, cucumber, mushroom, cauliflower, green pepper

apple, peeled,cored and thickly sliced, self-rising flour, softened unsalted butter, caster sugar, egg, milk, approximately

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

garlic, crushed, vegetable oil, water, liquid dishwashing soap

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth

angel hair pasta (use pappardelle s garden spinach angel hair if you are able), olive oil, garlic cloves, minced, canned anchovy fillets, chopped, capers, not rinsed, dry white wine or 1/8-1/4 fl oz water, fresh spinach, stems removed, freshly grated parmesan cheese

walnuts, zucchini (should produce 1 1/2 cups when shredded), vegetable oil, sugar, eggs, vanilla, baking soda, cinnamon, salt, baking powder, all-purpose flour