65470 yummy pumpkin can free Recipes

frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper

canned pumpkin, fat-free whipped topping, prepared fat-free vanilla pudding, cinnamon, ground ginger, reduced-fat vanilla wafers, sugar, for sprinkling (optional)

vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

oat bran, king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, egg whites, canned pumpkin, fat-free milk, canola oil

pie crust, baked, egg custard mix, brown sugar, pumpkin pie spice, pumpkin puree, sweetened condensed milk, egg, beaten

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

sheet phyllo dough, dark brown sugar, ground cinnamon, ground ginger, cornstarch, table salt, canned pumpkin, fat-free evaporated milk, egg substitute, vanilla extract

canned pumpkin, sugar-free maple syrup, sugar twin, vanilla extract, almond extract, skim milk, water, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, cinnamon (or more..enough to taste)

unbleached flour, whole wheat flour, light brown sugar, baking soda, ground cinnamon, ground ginger, canned pumpkin, fat free egg substitute, maple syrup

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder

cake mix, egg, butter, melted, pumpkin pie spice, cream cheese, softened, pumpkin puree, sweetened condensed milk, eggs, pumpkin pie spice, salt, chopped walnuts

whole wheat flour, brown sugar (light or dark ), salt, baking powder, flax seed, wheat germ, cinnamon, egg, milk, canola oil, pumpkin puree (not pumpkin pie filling)

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

jello fat free sugar-free instant cheesecake pudding mix, skim milk, canned pumpkin, fat-free cool whip, cinnamon, nutmeg