58809 yummy nutritious wheat kinda low vegan Recipes

  • Low Fat Blueberry Muffin
    wheat bran, skim milk, unsweetened applesauce, egg and
    10 More
    wheat bran, skim milk, unsweetened applesauce, egg, brown sugar, vanilla, flour, whole wheat flour, baking soda, baking powder, salt, blueberries, cinnamon, nutmeg
    14 ingredients
  • Low-Fat High Fiber Blueberry Bran Muffins
    wheat bran (i used oat bran), nonfat milk and
    10 More
    wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)
    25 min, 12 ingredients
  • Low-Fat Creamed Tuna on Toast
    low-fat cream of mushroom soup and
    8 More
    low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted
    10 min, 9 ingredients
  • Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly
    wheat bran, sugar, all-purpose flour, whole wheat flour and
    11 More
    wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)
    27 min, 15 ingredients
  • Whole Wheat Waffles
    whole wheat flour, low-fat milk, extra virgin olive oil and
    5 More
    whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray
    16 min, 8 ingredients
  • Low Fat Brownies
    low-fat brownie mix, calcium orange juice and
    1 More
    low-fat brownie mix, calcium orange juice, unprocessed wheat bran
    17 min, 3 ingredients
  • Low Calorie Mac and Cheese
    low-fat cheddar cheese, shredded, whole wheat macaroni and
    11 More
    low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter
    20 min, 13 ingredients
  • Vegan Creamy Southwest Dressing
    vegan mayonnaise (such as follow your heart veganaise) and
    9 More
    vegan mayonnaise (such as follow your heart veganaise), water , or as needed, agave nectar, or more to taste, white apple cider vinegar, chili powder, garlic powder, onion powder, ground cumin, lime juice, cayenne pepper
    10 min, 10 ingredients
  • Vegan-Friendly Caramel Buttercream
    vegan margarine, brown sugar, not packed, soy milk and
    3 More
    vegan margarine, brown sugar, not packed, soy milk, vanilla extract, shortening, sugar
    20 min, 6 ingredients
  • Vegan Cream 'Cheese' Frosting
    vegan cream cheese substitute (such as tofutti) and
    4 More
    vegan cream cheese substitute (such as tofutti), soy margarine, vanilla extract, soy flour, sugar
    30 min, 5 ingredients
  • Vegan Portobello Stroganoff
    vegan sour cream (such as tofutti), water and
    14 More
    vegan sour cream (such as tofutti), water, dried minced onion, all-purpose flour, vegan no-beef bouillon, garlic powder, dried basil, ground black pepper, dry red wine, olive oil, soy sauce, balsamic vinegar, garlic, minced, portobello mushroom caps, stems and gills removed, water , or as needed (optional)
    50 min, 16 ingredients
  • Low-Fat Blueberry Bran Muffins Low-Fat Blueberry Bran Muffins
    wheat bran, skim milk, unsweetened applesauce, egg and
    8 More
    wheat bran, skim milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    12 ingredients
  • Low Fat Welsh Rarebit Low Fat Welsh Rarebit
    low-fat milk, flour, salt, cayenne pepper and
    6 More
    low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted
    30 min, 10 ingredients
  • 100% Whole Wheat Bread-Low Fat and Good! 100% Whole Wheat Bread-Low Fat and Good!
    water (warm ), yeast, egg, salt, honey, water and
    2 More
    water (warm ), yeast, egg, salt, honey, water, applesauce (plain ), whole wheat flour
    40 min, 8 ingredients
  • Low-Fat Blueberry Bran Muffins Low-Fat Blueberry Bran Muffins
    wheat bran, nonfat milk, unsweetened applesauce, egg and
    8 More
    wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    15 min, 12 ingredients
  • Enchiladas (Using Whole Wheat Tortillas) Enchiladas (Using Whole Wheat Tortillas)
    tomato sauce, tomato paste, oregano, garlic powder and
    11 More
    tomato sauce, tomato paste, oregano, garlic powder, cayenne pepper, chili powder, onion powder, cumin, water, ground turkey, onion, diced, bell pepper, diced, sliced black olives (optional), whole wheat tortillas, low-fat mexican cheese
    40 min, 15 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Low Carb Double Chocolate Walnut Brownies Low Carb Double Chocolate Walnut Brownies
    wheat bran , or oat bran, soy flour and
    10 More
    wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan
    1 hour 10 min, 12 ingredients




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