78672 yummy nutritious wheat free kinda low vegan Recipes

  • Low-Fat Bircher Muesli
    wheat germ, quick-cooking rolled oats and
    5 More
    wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon
    5 min, 7 ingredients
  • Low Carb Macadamia Nut & Mock Banana Muffins
    wheat bran, soy flour, soy flour, splenda sugar substitute and
    6 More
    wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped
    40 min, 10 ingredients
  • Low Carb Blueberry Muffins
    wheat flour or 2 tbsp oat bran, soy flour , mixed together and
    7 More
    wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries
    30 min, 9 ingredients
  • Wheat Chapati (Indian)
    wheat , atta (whole flour ground finely), salt and
    3 More
    wheat , atta (whole flour ground finely), salt, th tsp ghee (melted ), boiling water , water must be boiling, wheat flour , for dusting
    2 hour , 5 ingredients
  • Wheat Bran Muffins
    wheat bran, boiling water, brown sugar , packed and
    10 More
    wheat bran, boiling water, brown sugar , packed, canola oil, unbleached all-purpose flour, white whole wheat flour, baking soda, salt, eggs, beaten, buttermilk, raisins, dried pineapple, diced, carrots, finely grated
    35 min, 13 ingredients
  • Wheat Berry Bread
    wheat berries, active dry yeast, warm water and
    9 More
    wheat berries, active dry yeast, warm water, all-purpose flour , plus, all-purpose flour, oil, molasses, honey, salt, whole wheat flour, flax seed, sunflower seeds
    55 min, 12 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Wheat and Barley Bread
    wheat and barley nugget cereal (e.g. grape-nuts) and
    7 More
    wheat and barley nugget cereal (e.g. grape-nuts), buttermilk, egg, white sugar, baking soda, salt, all-purpose flour, melted shortening
    1 hour 55 min, 8 ingredients
  • Wheat Berries with Charred Onions and Kale
    wheat berries, onions, halved, divided, thyme and
    5 More
    wheat berries, onions, halved, divided, thyme, kosher salt plus more, olive oil, divided, freshly ground black pepper, kale, stemmed , leaves torn into 2 pieces (about 8 packed cups), fresh lemon juice
    8 ingredients
  • Low Fat Fettuccine Alfredo
    low fat cottage cheese, low-fat milk (1%), egg yolk and
    4 More
    low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained
    20 min, 7 ingredients
  • Low Fat Party Mix Low Fat Party Mix
    wheat chex, corn chex, cheerios toasted oat cereal and
    4 More
    wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt
    11 min, 7 ingredients
  • Low Carb Zucchini Muffins Low Carb Zucchini Muffins
    wheat bran, soy flour plus 2 tbsp and
    6 More
    wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder
    40 min, 8 ingredients
  • Wheat Berry Arugula Salad Wheat Berry Arugula Salad
    wheat berries, whole wheat penne (dry measure) and
    13 More
    wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved
    15 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Wheat Berries with Caramelized Onion Sauce Wheat Berries with Caramelized Onion Sauce
    wheat berries, sunflower oil, onions, thinly sliced, salt and
    4 More
    wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste
    8 ingredients
  • Wheat Berry Salad with Red and Green Onions Wheat Berry Salad with Red and Green Onions
    wheat berries, olive oil, chopped red onion and
    4 More
    wheat berries, olive oil, chopped red onion, balsamic vinegar, green onions, minced, carrot, peeled, chopped, red bell pepper, chopped
    7 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients




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