78778 yummy nutritious wheat free kinda low carb vegan Recipes

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

neufchatel cheese, softened, fat free cream cheese, softened, sugar-free vanilla syrup, eggs, salt