148175 yummy low low cal vegetable soup Recipes

beef stew meat, whole kernel corn, undrained, green beans, drained, carrots, undrained, sliced potatoes, undrained, crushed tomatoes, onion soup mix, salt and pepper

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

beef for stew, cut into 1-inch cubes, ground black pepper, all-purpose flour, vegetable oil, onions, chopped, red potatoes, cut into quarters, carrots, sliced, garlic, minced, chopped fresh thyme leaves, tomato paste, instant coffee crystals, swanson beef broth, sour cream (optional), chopped green onion (optional)

butter, minced garlic, heads bok choy, chopped, corn, undrained, baby clams, undrained, clam juice, diced tomatoes, water, cube vegetable bouillon, couscous, crabmeat, heavy cream, lime juice, red wine, garlic salt, ground black pepper

butter or 2 tbsp margarine, chopped onion, reduced-sodium chicken broth, cubed potatoes, salt, pepper, flour, half-and-half or 2 cups milk, green giant young tender frozen mixed vegetables , in butter sauce

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

ground beef, cabbage, chopped, onion, diced, white mushrooms, sliced, red wine (shiraz, cabernet, merlot), water, better than bouillon organic reduced sodium beef base, salt & pepper, season salt, onion powder, garlic powder, tomato paste (optional), mixed vegetables (carrots, beans, corn), pasta (optional)

onion, sliced, sliced carrots, potato - peeled and cubed, condensed chicken and rice soup, asparagus, chicken broth, cubes chicken bouillon, bay leaf, dried thyme, ground black pepper, garlic, minced, margarine, heavy cream

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

onion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped

beets , scrubbed, stems trimmed to 1 inch, olive oil, salt and freshly ground pepper, to taste, fresh lemon juice , or to taste, olive oil, onion, chopped, garlic, minced, chopped celery, sliced mushrooms, chicken broth, frozen baby lima beans, frozen mixed vegetables, diced tomatoes, peas, imitation crab meat, flaked, dried thyme, louisiana-style hot sauce , or to taste, salt and freshly ground pepper, to taste, fresh lemon juice , or to taste

lean beef, cubed, olive oil, onions, potatoes, carrots, frozen mixed vegetables, frozen corn, frozen green beans (optional), frozen peas (optional), diced tomatoes, garlic cloves, minced, celery seed, beef stock, salt and pepper, barley (optional), head cabbage

dried chinese mushrooms, leeks, finely sliced, garlic clove, chopped, gingerroot, grated, stalk celery, diced, carrot, diced, chicken stock or 1 liter vegetable stock, light soy sauce, pearl barley

boneless round steak (stew meat), diced tomatoes, undrained, water, potatoes, diced (i use more ), onions, diced, celery ribs, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt, pepper, garlic, frozen mixed vegetables

tomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

stock (vegetable or chicken), bok choy, chopped, chinese cabbage, chopped, garlic cloves, crushed, fresh ginger , cut into thin matchsticks, mushrooms, chopped, shallots, water chestnut, chopped, spring onions, chopped, red capsicum, chopped, chile, chopped (to taste)

purple onion, butter, olive oil, garlic cloves, celeriac , bulb (celery root), head cauliflower, garnet yam, yukon gold potatoes, carrots, chicken stock or 3 cups vegetable stock, water, bay leaf, black pepper, salt