30 yummy jack Recipes

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

jalapeno jack cheese, tomato, diced (we ve found we like to substitute a can of rotel tomatoes), green onion, chopped, green chilies, chopped, black olives, chopped, dried italian salad dressing mix, good seasons

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

boneless skinless chicken breasts, olive oil, red wine vinegar, soy sauce, minced garlic cloves, dried oregano, salt, pepper, sliced red onion, sliced tomatoes, sliced avocado, monterey jack cheese , pepper jack is yummy too, even mozarella

tri-colored pasta, italian salad dressing (no specific brand-any works), cucumber, chopped into small chunks, mushrooms (sliced-preferably fresh not out of a can), tomatoes, black olives (the olives can be sliced or whole whichever you prefer- i buy the 8 ounce jar and just use half and ), green olives, monterey jack pepper cheese (cubed )

low-fat cream cheese, reduced-fat sour cream, grated cheese (i like cheddar or co-jack), chopped sweet peppers, garlic powder, season salt, parsley flakes, onion, chopped, flour tortillas, salsa, fresh parsley, for garnish

pinto beans, dried (see note ), white onion, diced, bacon , (1 slice) cooked crisp & crumbled, pork chop , lean, boneless, cubed, garlic, chopped, white rice, water , adjusted as you cook